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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N6ŒŽ30“ú(“ú) “Ü@
3‰ñ¬‘q2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.7
069-111-121-132-119-119-120-122-124

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)15(2,6,14)(3,5)11(8,16)-13-7,12,9-1
2º:4(10,15)(2,6,14)(3,11,16)(5,13)8-(7,12)9-1
3º:(*4,13)(10,14)(6,11)(2,16)(15,3)8,5,12,9,1,7
4º:4(10,13,11)(6,14)16(2,8,3)12-5,7(15,1)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.07.9
114-102-107-111-119-126

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,9(2,16)(3,4)(14,18)(7,11)(5,10,13,15,17)(1,6)8
4º:12-(9,16)-2(7,3,4)14(5,10,13,18)15(1,6,11)(8,17)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽF–€S
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.42.6
069-108-114-122-119-121-121-125-127

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,15)16,6(3,7,11)(4,8)-(10,9)(14,13)-2,1
2º:(*5,15)(6,16)(7,11)3(4,8)10(14,9,13)-(1,2)
3º:(*5,15)6(7,2)(4,11)10(14,13)8(16,1)9-3
4º:(*5,6)(7,15,2)(10,4)14,11-(9,13,1)=8,16-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –öì“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.0
126-111-121-117-119-120-121-124-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,6(4,7)3,5,2-8,1
2º:9-10,6(4,7)(3,5)(2,8)1
3º:9,10(4,7)(6,5)(3,2,8)1
4º:9,10,7,5-4-2(6,8)1,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
117-103-111-116-117-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,10(3,14)(12,17)(6,5)16(8,13,15)9(1,4,11)
4º:(*2,7)(10,14)(3,12,17)(6,16,15)(9,5,8,4)13(1,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.56.9
119-102-110-117-121

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,4,14(9,10)3,1,8-6(13,11)(5,7)-12
4º:2,4(9,14)(3,10)1-8,11,6,13,7(5,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
120-107-115-120-125-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,4,5)-6
4º:1(3,5)(2,4)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.11.8
123-108-113-119-124-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)-(2,12)10-6-7(8,13)(5,3)-11=1
4º:(4,*9)-12-10,2-6,8,7,5,13(11,3)=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.3
124-110-117-127-123-122-125-125-124-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)16(4,5)(7,14,15)(8,6,9)(11,18)(17,12)-10-3-13
2º:(*1,2)(4,16,15)(8,7,5,14)(6,9)(17,11,18)12,10-3-13
3º:(*1,16,15)(8,4)(18,12)(6,7)2(17,14,3)5(9,11)10-13
4º:(*16,4)(8,15)(1,12)(6,18)3,7-(17,11)(14,10)-(9,5,13)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.9
068-112-120-128-122-122-127-128-132

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(10,16)(5,14)9-(2,11)(1,3,12,15,6)=13
2º:(*7,10)16,14,5,9(2,6)11,1(3,12)15-13
3º:(*7,10,16)(5,9,6)14(1,2,11)3-(12,15)=13
4º:(7,*16,9)(5,10,2)(1,14,11,6)(12,3,15)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
116-103-109-115-125-129

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,16)-4(6,7)2,14-(13,17)-9,3(15,18)12(8,11)-1-5
4º:(10,*16)4-(2,7)(6,14)17-9(13,3,15,18)11,8,12-1=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



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