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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N6ŒŽ22“ú(“y) “Ü@
1‰ñ”ŸŠÙ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.1
070-105-110-119-120-126-139-135-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-2-1-7,8,5,6-3
2º:4=2-1=7,8,5-6,3
3º:4=1-2-7(6,8)-5,3
4º:4,1-(7,8)6-2-5,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Â”ŸS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.8
121-110-115-115-114-113

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12(6,14,16)(8,15,13)(3,4)(9,11)2,7,5,1
4º:10,12(6,14)(8,16)(15,13)(3,4)(9,11)-(2,7)5,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “n“‡“Á•Ê
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.4
070-113-122-130-124-119-127-126-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,5)1(2,8,9)-7,6
2º:3,4(1,5,9)2,8-7,6
3º:4(5,9)(1,2)(3,8)-7-6
4º:4,9(8,5,1)(7,2)-3,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒbŽR“Á•Ê
ŽÅA1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.5
122-114-116-121-122-124-123-116-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2-(3,6)-4,7,1,10(5,11)8
2º:9-2,6,3-4-7-1,10(5,11)8
3º:9-2(6,4)(3,10)(7,1)5(8,11)
4º:(9,2,*4,10)6(7,1)(8,3)(5,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.1
122-109-115-118-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8,10)(1,2,6)7,12(4,9)11
4º:(*3,8,10)-(1,2,6)7-12(4,9)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
121-106-112-116-117-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,6)-(2,7)5,4
4º:3(1,6)7(2,5)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.0
127-110-119-120-124-118-123-123-121-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(9,10,16)3(5,12)2,8,13,11,6,15,4(1,14)
2º:7,9(3,10)(5,12,16)2(13,8)-(6,11)15(4,1)-14
3º:15(7,10)8(9,1)(3,5,12)16(2,13)(6,11,14)4
4º:15(7,10)8,9(3,5)(13,14)(2,12,1)6(4,11,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
126-112-118-116-110-115

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,4)(2,3)1=5
4º:(*6,7)4,2,3,1=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.35.8
132-122-130-131-130-132-138-136-128-129-125-125

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï42.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2,7=(1,5)-(10,4)11-3-6
2º:9,2-7,5,1-10,4,11,3,6
3º:9(2,5)-10,1(11,3)-(4,6)-7
4º:9-5-(2,10)-(11,3)1,6,4=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
121-106-111-114-116-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-3(2,7)16(4,5)(6,10)12(8,11)(9,14)15=13
4º:1-2-(4,5,3)(7,16)(8,6,10)12,11,9(15,14)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.5
067-115-120-127-129-121-127-127-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(4,8)-(7,10)1(3,11)(9,12)=5
2º:2,6(4,8)-(7,10)-(1,3)-(9,12)11-5
3º:2(6,8,3)(4,7)-(1,10)12,9-11-5
4º:(*2,6)(7,8)(4,3)1-(10,12)9,11-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
119-107-112-117-121-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3(1,2)5(7,6)8-4
4º:(9,*3)(1,2)6(7,5,8)-4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ]‚Ì“‡ƒXƒe[ƒNƒX



4‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V•ÛŽRƒXƒe[ƒNƒX


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