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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N6ŒŽ1“ú(“y) °@
4‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
124-109-112-118-124-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)(4,14,13)-(3,7)(9,11)(1,12)5-(10,8)
4º:(*2,6)(14,13)-4-(3,9,7)11(1,10,12)5,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.57.2
122-111-116-119-119-123-118-114-116-114

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11(2,14)(9,12,13)(1,4)5=8,10-7
2º:3,11,2,14(9,13)(1,12)4,5-8,10-7
3º:3,11(2,14)(1,9,13)(4,12)5,8,10-7
4º:3,11(2,14)9(1,4,13)(5,12)8,10,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá‹·˜p“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
124-120-137-132-132-129-123-117-121

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,10)(4,8)(3,6,7)(1,9)
2º:5,10(2,8)4(3,6,7)(1,9)
3º:5(10,8)(2,4,7)(3,6)9,1
4º:5(10,8)(2,4,7)6-3(1,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
122-107-114-118-121-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)12(15,16)(6,3)10(1,4)9-5(2,7,8)11
4º:(*13,14)(12,15,16)(6,3,10)(1,4)9,5(2,7,8)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ¹Œì‰@“Á•Ê
ŽÅCŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.9
127-111-118-125-124-114-111-111-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(2,6)(4,3)-7
4º:1,5(2,6)(4,3)=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.12.7
130-114-123-124-122-128-127-120-115-115-109

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7-9,5(2,4)1-3-8
2º:6,7-9,5,2,4,1-3-8
3º:6,7,9,5(2,4)1-3-8
4º:6,7(9,5)(2,4)1,3-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
120-114-128-125-126-125-124-126-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,9)(4,6)(10,12)(1,3)5,13-(11,8)
2º:7,9(2,6)4(10,12)3(1,5)-13,11,8
3º:7,9,6(2,4,12)(1,10,3,5)-(11,8)-13
4º:7,9(2,4,6)(1,10,12)(3,5)11,8=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.33.8
122-115-120-123-120-113-112-113

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(4,10)7,11(3,9)5(8,2)
4º:(*1,6)(4,7)10-9(11,2)5,3,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.6
117-110-112-117-115-115-118-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)11(5,7)(13,12)3(9,16)(2,8,15)4,14-17,10,18
4º:(*6,11)(1,5)12(3,7)13,16(2,9,15)(4,8,14)17(18,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
123-110-118-123-123-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(7,14)(3,4,9,13)8(2,12)-1(11,15)-10,16
4º:(*5,6,7,14)(3,4,9)(12,13)2(1,8,15)11,10=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.6
123-117-130-129-130-130-124-126-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,3)(6,13)(5,12)-2,4(9,10)16(7,8,11)-(1,14)
2º:15(3,6)(5,13)12,2,4(9,10)16(7,8)11(1,14)
3º:(*15,6)13(5,4)12,10,3(2,7)(9,1)(11,8,16)14
4º:15,6(5,12)(13,4)-10,7(1,16)-9,11(3,8)14-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.2
120-111-118-123-123-125-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,3)(2,11)(5,10)(4,15)(14,16)-13,7(12,1)-9,6
4º:(*8,3)(2,11)(5,10)15(4,14)13,7(12,1)(9,16)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒnƒ‹ƒeƒP‚r


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