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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N8ŒŽ20“ú(“ú) “Ü@
2‰ñŽD–y4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.7
069-120-129-129-127-127-127-123-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)13(7,10,8)(1,5,9)(3,4,12)6
2º:2,11,13(10,8)-(7,5,9)(1,4,12)3,6
3º:(*2,11)13(10,5,8)9(4,6,12)-3,7-1
4º:(*2,11,13,8)(10,9)(5,6)12-(4,3)-(7,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y‹L”O G2
ŽÅC2000m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.5
123-109-123-126-123-122-125-120-120-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9-2-5,4(10,7)(3,8)(1,11)6(13,12)-14
2º:15,9,2-5(10,4)7(3,1,8)13(6,11)-12-14
3º:(*15,9)(10,2)(13,5)(6,4,7)1(11,3)8,12,14
4º:10,13-(6,1,2,5)-(11,7,12)(9,14)15,4,3-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽèˆîŽR“Á•Ê
ŽÅC1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
118-109-115-121-119-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)(4,11,13)(8,14)(2,5,12)(7,6)(1,3)
4º:(9,11,*13)(10,6,14)(2,4)(1,7)(5,8)(3,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘å’ÊŒö‰€“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.1
069-114-125-130-130-127-128-119-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)-1-3-9(5,11)(4,8)(2,6)-(14,13)10
2º:(*7,12)-1=(3,9)(5,8)11(4,6)2,13,14-10
3º:(*7,12)-1-(3,9,8)(5,11)6,4(2,13)(14,10)
4º:7(12,1)(9,8)3,11(6,13)(4,10)5,2,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒNƒ[ƒo[Ü
ŽÅC1500m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.32.8
069-122-122-123-122-124-121-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,6)(2,4,7)(3,8)5-9
3º:(*1,6)(4,7)(2,8)(3,5)=9
4º:(*1,6,7,8)4(3,5)=9,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.04.3
122-109-121-130-127-130-129-126-123-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*11)-12(2,7)9(6,16)13,4(5,15)-(1,8)-10-14
2º:11,3,12(2,7,9)(6,13,16)(4,5,15)(1,8)10,14
3º:3(11,12)(2,7,16)(6,9)(13,15)(4,5)8(1,10)14
4º:(11,12,*10)(2,7,16,8)14(6,9)(3,1)(4,13)5,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.37.5
132-130-142-131-135-136-137-126-125-127-125-129

Ú°½‘O”¼3F-40.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(12,4)(5,11)(8,10)7(1,6)9-3
2º:(*2,12,4)(5,11,6)(8,10)(1,7)9-3
3º:(*2,12)(5,4,6)(8,11)(10,1)(9,3)7
4º:(*2,4)(5,12,6)(8,11)3(10,1)9,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.08.3
128-120-143-143-136-126-122-122-121-122

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,3)(6,9)4(8,5)7
2º:2(1,3,9)6(8,4)(7,5)
3º:(*9,2,4)-(1,3)6,8,5-7
4º:(*9,2,4)-(1,3,6)-(8,5)=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.45.6
126-114-125-121-129-138-139-134-130-125-127-121-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,3,7,1,14,10,9(2,13)(4,5)(6,8)-12
2º:11,3,7(1,14)(10,13)9(2,8)5,4(6,12)
3º:(*3,7)(10,14,13)9(1,8)2,5(4,6)12=11
4º:3(10,13)7-(1,9)(4,2)(5,8,6)=(14,12)=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
068-115-130-133-131-123-121-123-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(8,13)(2,5,7)4(1,6,9)3,10
2º:11(12,13)(8,2)5(4,7)(1,6)(3,9)10
3º:(11,*12,13)10-(2,7)(6,3,9)5(1,4)8
4º:12(13,10)-(2,7)(6,3)(11,9)-(1,4)=5-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.8
124-111-116-114-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)9(3,6,12)(5,11)2(1,4)
4º:7,8,9(6,12)(5,11)(3,1)-2,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.9
068-114-113-123-129-128-125-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,8,11)1-(2,6)9(3,4)10
3º:(*7,11)8(5,1)9(2,4)6,10,3
4º:(*7,11,8,1)(5,4)(2,9)10,6,3
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ4“ú–ÚLAPˆê——

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11R¬Ñ‘¬•ñ –k‹ãB‹L”OE‚f‚R


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