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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ23“ú(“ú) °@
3‰ñ’†‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.3
125-109-111-120-125-128-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6,10)12(4,7,16)1-(9,11)(8,13)14,15-3=5
4º:2(6,10)12(4,1,7)-16,9(8,11,13)(14,15)-3=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž‹L”O G3
ŽÅB1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.0
123-112-111-113-115-114-118-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,7(2,9,14)3(1,8,10,15)(5,16)(11,12)(4,13)
3º:6(2,7)(9,14)(1,3,10)8(5,15)(16,11)4(13,12)
4º:6-(2,7)(1,9,14)(3,10)(8,11)(5,15)4(13,16,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰±‹·ŠÔS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.5
122-106-112-120-121-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10,14)(4,6)(13,15)16-3(5,8,12)9-(7,11)=1
4º:(*2,10)14(4,6)13,15(3,16)(5,9)(8,12)(7,11)=1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —L¼“Á•Ê
ŽÅB1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.4
124-112-114-114-114-116-118-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-2,4,5(3,8)1,7,6-10
3º:9(2,8)(6,3,4)5,1,7-10
4º:9(2,8)3(6,4)(1,5)7-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.7
120-107-110-113-116-117-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,14(1,18)8(2,12,17)(7,5,15)(10,16)(3,9,11)13
4º:4,6,14,1(8,18)(2,17)12,15(5,16)(7,10)(3,9,11)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.8
128-111-120-123-126-126-126-120-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*14)-11(8,9)(3,7)5-17,2,13(4,15)(6,12)-(18,10)=16
2º:14,1-(8,11)(3,7,9)5-17(2,13)4(6,15)-12,10,18=16
3º:14,1(8,9)(11,5)(3,7)(4,17,13,10)15(2,6)12=18=16
4º:14(1,9)(8,5)(3,11,10)(4,7,13)17(12,15)(2,6)-18-16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
130-110-129-126-123-123-119-121-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(8,10,12)2,3-13,5(6,14)7(9,11)-1
2º:4(8,10)12(2,3)-13,5,14(7,6)11,9-1
3º:4(8,10)(3,12)(5,14)2,13(11,1)(7,6)9
4º:4=8(3,10)(5,12)-(2,14)(13,1)11(7,6)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.3
130-115-130-134-130-130-126-120-116-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,11,5(2,4)(3,7)-(1,9)-6
2º:8,10,11(5,4)(2,3)7-(1,9)-6
3º:8,10(2,11)(5,4)(3,7)(1,9)6
4º:8(2,10,11)(5,4)(3,7)(1,9)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.3
123-109-112-115-113-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,18)(8,9,14)4(1,16)(5,11,13)10(2,17)12,7,15-3
4º:6(8,18)(9,14)(4,16)(1,13)(5,11)(2,10)(12,17)(7,15)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.15.1
127-111-116-129-131-126-123-122-119-120-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11,13(5,6)(9,15)(1,7,12)(2,17,16)-14(3,8)10
2º:4,11(5,13)6(9,15)(1,7,12)(2,17)(16,14)(3,10)8
3º:(*4,11,10)(5,13)(6,15)9(7,12)(1,17,16,14)(2,8)3
4º:(*4,11,10)(5,13)(6,9,15,12)7(17,16)(1,2,8)14,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.2
121-107-113-125-123-126-137

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2-(10,1)4(6,12)13-5-11,7=3-8
4º:9-2,10(4,1)(13,6)12-5-11,7-3=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.8
126-112-123-124-123-118-112-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2)4,7(3,5)6,8
3º:1,2,4(3,5)7(8,6)
4º:1,2,4(3,5)7(8,6)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÀ’B‘¾—ǃXƒe[ƒNƒX



1‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚µ‚ç‚©‚΃Xƒe[ƒNƒX


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