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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ15“ú(“y) ¬‰J
1‰ñ•Ÿ“‡3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.2
071-114-118-124-125-124-123-125-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(9,11)(2,10,12)-(4,5,14)-(7,8)6,13,1
2º:3(9,11)(2,10)12,5,4(7,14)8(6,13)1
3º:(*3,9)11(10,5,13)2(12,14,8)(7,1)4,6
4º:(*3,9)-(10,5)13,11,2(14,8)(7,1)12(4,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.6
094-106-108-119-124-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)(6,10,14)16(11,15)(4,9)(1,12,13)5,8,3
4º:(*2,7)(10,14)-(6,16)15(4,9)(1,13)11(3,5,12,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.03.1
124-117-122-131-129-125-119-122-119-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(1,12)5(7,8)9(4,14)-(2,15)11,13-10
2º:(*3,6)(1,12)5(7,8)9(4,2,14)15(10,11,13)
3º:3(6,12,8,13)1(5,2,9)(4,14)(7,15)(10,11)
4º:3(6,12)(5,8,13)(9,14)(1,4,2,15,11)(10,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.3
118-105-109-116-119-126

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(1,13)(3,10,12)-(6,5,14)(9,15)(8,4)-7,2
4º:11-(16,1)3-(6,10,13)(8,5,12,14)(9,15)4,7,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.7
126-108-117-121-118-125-128-119-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12,14)-7,9(4,11)(2,8,15)5,6-(3,13)-16-1
2º:10(12,14)-7-(4,9)(2,11)8,15(5,6)-(3,13)-16-1
3º:10(12,14)-7(4,9,11)2(8,15)(5,6,13,3)-16-1
4º:(10,*7)(9,11)(4,2)(15,3)(5,12,14,8,13)(6,16)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
093-106-108-116-121-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,14)7(4,16)-(11,15)6(9,13,8)(10,12)-(3,5)
4º:1-2,14-4,7(15,16)(6,8)(11,13)(9,10,12)(3,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.49.7
128-113-121-123-124-123-123-116-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-12(3,8,9)16(4,7)2(6,11)(1,10)-13-14-5
2º:15-12(3,8,9)(4,7,16)2(6,11)1-10-13,14=5
3º:15,12(3,9)8,16(4,7)(6,11)2,1(10,14)-13=5
4º:15,12-(3,9)(8,16)7(4,6)(2,14)1,11,10=13=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.4
121-108-110-118-115-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,16)(4,5)-(1,8)(2,12)6(7,9)(11,13)15-14
4º:3(10,16)4,5-(8,12)(1,2)6(7,11)9-14,13,15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.8
126-113-117-126-129-123-122-122-119-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(14,16)8,9(10,15)6,12,11(4,5)(3,1)-7,2
2º:13,14(8,16)9-(10,15)-6-12(4,11)(3,5)1-7,2
3º:13,14(8,9,16)-(10,15)(6,12)(3,4,11)(5,1)-2,7
4º:13,14(8,9,16)(10,15)(6,12)(3,4)11(5,1)-2=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
072-117-122-132-133-129-127-123-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(4,14)(6,8,13)(9,7)-(2,10)-11-3-15=5
2º:1,12(4,14)(6,8,13)(9,7)2-11,3,10,15=5
3º:(*1,12)(4,14,13)8(6,7,2)3,9(15,11)-10=5
4º:(*1,12)4-(6,13)14(9,8,7)3(15,2)11-10=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
120-108-110-116-115-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(1,7)10(14,12)(8,11)(3,6)15,9,13,5,16
4º:(*2,4)1(10,7,12)(8,14)-(3,11)6(9,15)-(5,13)-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
095-110-115-122-122-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(9,12)1(10,11)(4,15)7,16,3(8,14)13=5,2
4º:(*6,9)(1,12)-10(11,15)(4,7)16(3,8)-13,14=5,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R


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