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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ8“ú(“y) ‰J@
3‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
120-105-112-121-122-125

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(7,8)6(3,12,10)(13,14)(9,15)11-(1,2)
4º:(*4,5)(6,7,8)(3,12)(9,10)(15,13)(11,14)(1,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.7
122-115-113-115-112-119-121-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(4,10)(5,12)(2,6,14)(9,13,15)(7,11)1,16,3
3º:(*8,10,5)-(4,12)(2,13,6)14(7,9,15)(11,1)3,16
4º:(*8,10)5(4,12,6,14)(7,2,13,15)(9,11,1)16,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.1
119-106-110-110-114-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-12,3(2,4)7(9,13)(1,10)-(5,8,6)
4º:11-12(2,3)(4,7,9)(1,10,13)(8,6)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š‹ü“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
120-107-111-119-120-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)7(4,10)6(2,14)(3,11)-5,15,13,9,1
4º:(*12,16)(4,6,7,10)-(2,14)3,11,5,15,13,9,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
128-119-137-132-126-125-123-125-130

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(2,5)(7,8)(4,6)10-(9,11)-12
2º:1,3(2,5)(4,7,8)(6,10)(9,11)12
3º:1(3,5)(2,7,8,10)4(6,11)12-9
4º:1(2,5,10)-(4,3,8,11)(12,7)6-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.5
133-119-122-124-123-122-118-119-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2-7,3,8-6,5,1,4-9
2º:10,2-7(3,8)-6(5,1)-4-9
3º:10(2,7)1(3,8)-(5,6)4=9
4º:(*10,2)(7,1)8-(3,5,6)4=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
129-119-129-132-126-123-130-130-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,15(1,9,12)-13,5,10(3,4)-(2,11)6,14-8
2º:7,15(1,12)9(13,5)10(3,4)-(2,11)-6-(8,14)
3º:7(15,12)10(1,9)5,3(4,11)-2(13,6)-8-14
4º:7,12(1,10,5)(15,9,3)4,2(6,11)=(13,8)-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
128-113-127-123-128-120-122-123-126-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(6,15)(13,2,11)(10,18)14,5(7,4,17)1(3,9)-16
2º:8(12,15)(6,11)(10,13,2)(14,18)5(7,4)17(1,3,9)-16
3º:(*8,12,15)11(6,2)(10,13,14)(7,4,18)(5,17)(1,3)9-16
4º:(*8,12,15)11,2(10,14)(6,4)-(5,7,17)(13,3,18)(1,16)=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
118-104-112-127-127-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,4,9(12,16)(13,15)-3,5,1-(11,10)(7,14)-6-2
4º:(*8,9)(4,12,16)13,15-3(1,5)-(11,10)-14,7-(6,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
130-123-130-130-124-123-123-124-135

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,5-(9,11)-6,8(2,7)3-10
2º:1-4,5(9,11)-(6,8)2,7,3,10
3º:1,4=(9,5)-(6,11,7,3)(2,8)10
4º:1,4=5-9,6(7,3)2,8,11,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
119-105-114-125-126-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(1,6)12(5,4)7(15,14)16-(3,9)13,11-10
4º:2(8,6)(1,12)(5,7)(4,15,14)16(3,9)(11,13)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
131-120-132-130-123-126-128-128-135

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(5,4,8)(1,2,14)(10,12)(7,13)(11,16)9,15
2º:(*3,6)(5,4,8)(1,2,14)(10,12)(7,13,11,16)9-15
3º:(*3,6)(5,4,8)(2,14)(1,12)13,11,10-7(9,16,15)
4º:(*3,6)-5(1,4,8)(2,14)(13,12)-11(10,15)-9-16,7
   1’…”n /   2’…”n /   3’…”n




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