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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ17“ú(“y) “Ü@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.9
127-113-120-120-119-121-122-117-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,9)14(1,5,12)(7,11)(4,10)8(13,15)3
2º:2-6,9,1(5,14)(4,12)11(10,7)(13,8)(3,15)
3º:2-6-9,1(5,14)4(12,11)10(7,8)(3,13,15)
4º:2-6(1,9)(4,5,14,11)(10,12,8)(7,15)(3,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.5
123-113-116-118-116-117-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(2,5,15)(4,8)(3,12)(6,7,10,13)(1,9,14)16
3º:11,15,12(2,5)(4,6,8)(3,13)(1,7,14)10(9,16)
4º:(*11,15)12(2,5)(6,8)(4,3,13)(7,14)1(9,10,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.33.8
131-121-129-129-137-134-130-121-122-130-126-128

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(3,5)13,16,8,9(11,15,14)(7,12)(4,10)-1
2º:2,6(3,5)(13,16)8,9(11,15,14)(7,12)(4,10)-1
3º:2(6,5)(13,16)3(15,9)14(12,10)8(4,11,7,1)
4º:2(13,6,16)(15,5)9(12,14)10(7,1)3-(8,4,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.7
124-114-117-121-121-118-112-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)3(7,8)2(9,11)5-1,12,10
3º:4,6,3,8(7,11)(2,9,5)1,12-10
4º:(*4,6)(3,8)(7,11,5)(2,9)1,12-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.1
120-109-118-122-119-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,16)4(5,7)15(6,12)(8,13)(10,11)14,2-1
4º:(*3,9)16,4(5,7)15(6,12)13(8,11)10,14,2-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.1
126-109-118-123-121-121-124-124-119-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)11,3(5,6)(1,8,13)12,18(15,17)7-9,14,16=10
2º:2,4,11,3(5,6)(1,8,13)12,18(15,17)7,9,14,16-10
3º:(*2,4)11(3,5,6)(1,8,12)(18,15,13,17)(7,9,10)16,14
4º:(4,*11)2(5,6)(3,1,8)(12,17,10)(18,15,13)(7,9,16)=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.2
128-121-131-138-127-123-129-131-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,13(7,3)(4,15)-(2,6)14(5,12)-11=8-1
2º:10,9(7,13)3(4,15)(2,6)14,5(11,12)=8=1
3º:(*10,9,3)(15,13)(4,6)-(7,11)-2,14,5-12-1,8
4º:(*10,9)3,15(4,13)6-11,7=2,5,14-12-1,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.7
129-113-120-129-129-128-127-125-119-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)14(1,9)-(3,10)(6,17)16,15-11(7,13)-5,8=2
2º:(*4,12)14,1,9-(3,10)-(6,17)16,15(11,7)-13-(5,8)=2
3º:(*4,12)(1,14)(3,9)10,16(6,17)11,15,7,8,5-13-2
4º:(*4,12)14,1(9,10)(3,16,17)(6,11)(7,15)8,5=13=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.5
129-117-126-127-125-129-131-127-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(6,16)7(11,9)3(2,14,15)10,13,1,12-5
2º:4,8,16(6,11,9)(7,15)-(3,10)14,2(1,13)-12,5
3º:(*4,8)16(11,15)(7,9,3)(2,10)(6,13,12)5,1-14
4º:(*4,8)16,11-(7,9)15,3(2,10)12,13,6,5,1=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.5
121-107-117-128-120-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,10)(3,7)11,6(8,12)(5,9)(4,16)15-2-13
4º:14(1,10)3(6,7)12(5,8,11)-9,4,15,16,2,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.1
127-116-127-129-131-129-128-125-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(8,15)1,13,9(14,16)12,2-(3,6)7-5-4
2º:10,11,8,15,1,13-9(14,16)12-2(3,6)-7-5,4
3º:10(11,15)(8,13,9)1,12,2,14,3,6(7,16,4)5
4º:10,11,15(8,13,9)-1,2-12,3,14(7,6)4,5=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
118-106-119-126-125-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(3,10)(12,4)9(7,15)8(14,13)=(6,2)-1-5
4º:11(16,10)(3,12,4)9,15(7,8)14,13,2-6-1-5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”ö“ª‹´ƒXƒe[ƒNƒX


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