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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ10“ú(“y) °@
6‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
121-111-113-110-114-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(1,3)(2,4,5)9(6,10)11(12,13)
4º:(*7,8,3)(1,4)(2,5)(6,9)(10,13)(12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŠƒQƒ‹S
ŽÅBŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.6
127-117-117-119-117-106-114-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,9)(1,5)8,2,6,7
4º:3(4,9)1,5,8,2,6,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –L’†“Á•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.52.7
127-113-133-122-123-126-126-128-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,8)9(7,13)(10,16)(2,4,11)(6,15)-(1,14)
2º:3,5,8(7,9)13-(10,16)-(2,4,11)(6,15)1,14
3º:3(5,8)(7,9)13,10,16(4,11)15(2,1,6)14
4º:(*3,5,8)(7,13)16(10,9)11,4(1,6)2(14,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒJÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.7
125-109-132-129-123-115-118-115-120-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,5)9(6,11,12)(8,10)7,13,4
2º:2,3(1,5)(9,12)(6,11)(8,10)7(4,13)
3º:(*2,3)(5,4)-(1,9,12)(6,8)10,7,11,13
4º:(*2,3)(5,4)(1,9)12(6,8,10)7(11,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.1
122-113-118-119-117-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(4,12)(1,8,13)(2,5)11(3,10)-6
4º:7(9,12)4(8,13)(1,5)2(11,10)3,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.1
124-106-110-110-120-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-4(2,10,15)-(3,13)(1,11)(5,6,14,16)-7(9,8)
4º:12-4(2,10)(3,15)(1,11,13)(5,6,14)-(7,16)=9,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.8
126-114-123-127-125-125-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,11)(6,5,4)(3,12)(1,13)9-8-2-10
4º:14,7(6,5,11)4(3,12)13,1=(9,2)8=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.02.5
134-112-127-126-124-124-125-113-119-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8,9)-(6,4)1-5,3-7
2º:(*2,8,9)-(6,4)-(1,5)-3-7
3º:(*2,8)9(6,4)3(1,5)7
4º:(*2,8,9)(6,4)3,1,5,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.8
129-117-143-136-134-134-121-117-127

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,10)(2,6,11)(3,8)(4,9)
2º:5,7(1,10)(6,11)2(3,8)(4,9)
3º:(*5,7)10(1,6)11(2,3,8)(4,9)
4º:(5,*7)10(1,6,11)(2,9)8(4,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.5
125-113-119-119-122-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(7,12)11,13(4,5)-(1,10)-8,3,6
4º:(*2,9)7,12,11,4,5,13,1(8,10)(3,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.3
130-116-138-131-125-130-129-135-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(5,13)4(1,7)6(2,8,10)-(3,12)
2º:(*9,11)(5,13)4(1,10)(2,6,7)8(3,12)
3º:(*9,11)13(5,4,10)(8,3)1-6,2(7,12)
4º:(9,*11,8)(4,3)(5,13)-1(10,6)2,12-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ Žt‘–ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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