TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N11ŒŽ12“ú(“y) °@
3‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.10.7
124-112-116-119-115-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(4,10)(2,13)(6,14)(1,12)(3,5,11)(7,16)8,9
4º:15(4,10)(2,6,13)(1,12,14)(3,11)(7,5,16)8,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰œ‰HS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.7
071-110-119-125-123-120-126-127-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9(1,8)(2,7,12)-(3,10,13)-6-5,14-11
2º:15-(1,9)8(2,7,12)(3,10,13)-6-(14,5)11
3º:15-(1,9,8)(2,12)7(3,13)10(6,11)5,14
4º:15-8(1,9)2,7,12(3,13)10(6,11)(5,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ï’ÓÁ•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.2
121-105-111-119-118-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,6,11)(13,12,14)(8,16)7(4,9,10)(3,5,15)
4º:1(2,6)(13,11,12)(7,16)(8,10)(4,15)(5,9)3,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ñ–{¼“Á•Ê
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.7
122-110-114-123-124-122-122-123-123-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(4,13)6,12(2,5,8)7(1,15)(10,14)-3
2º:9,11(4,13)(6,12)(2,8)(5,7)1,15(10,14)-3
3º:9(11,13)(4,6,12)(2,7)8(5,1)-10-(14,15,3)
4º:(*9,13)(4,6)12,2,7(5,11,1)-10-(14,8)3-15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.43.0
135-121-124-125-128-126-130-131-123-121-121-121-124

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,16(2,14)10(1,6,15)(4,11,12)8,5-(7,9)13
2º:3,16,14(2,10)(1,6,15)(4,12)(11,8)5,9,7,13
3º:(*3,16,14,10)(2,6,4,15)(1,12,8)9(11,5)(7,13)
4º:16(14,10)(6,15)4(3,1,12,8)2,13,9-5(11,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.45.9
072-108-117-127-129-124-127-124-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11)(1,8,9,13)15(10,12)(3,14)2,7-6
2º:4(5,11)(1,8,9)13(10,15)(3,14,12)(2,7)-6
3º:(*4,11)(1,5,9)8,6(12,7)(10,15,14,2)-13,3
4º:(*4,11)-(1,9,6)8-7(14,12,2)5,10-3-(13,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.8
121-106-114-120-118-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16,6,1(2,7,9,10)(4,13)(3,5,15)(12,11)14
4º:8(6,16,1)(2,9,10)(7,4)5(3,13)(12,15)11,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.04.9
124-116-123-138-141-127-120-123-119-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)(4,12)10(2,7)(11,14)9,5,13,6,1
2º:(*3,8)(4,10,12)(7,14)(2,11,9)5,13,6,1
3º:9(3,8,12,14)(4,10,7)11(2,5,13)(1,6)
4º:9(3,14)10(12,7)(4,13)11,8(2,5,1,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m –Ä’è—Ê
‘–”jŽžŒv 1.08.6
095-109-116-121-121-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(4,11,12)(6,13)(2,5,10)(9,14,1)(3,16)15
4º:7,8(4,11,12)6(2,5)(9,13)(3,1)(15,10,14)16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.3
122-108-114-117-120-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(4,10)(3,5,14)(6,7,13)(2,9)11,15,12,1=8
4º:16,4,10(5,14)(3,6,7,13)(2,9)(15,11)-12=1-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.48.4
070-116-129-139-134-116-122-126-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,14(9,13)6(2,12)(5,4)11,1-(3,7)
2º:8(10,14)(9,12)13(2,6)4(5,11)(1,3)7
3º:(*14,3)-10,12-(8,11,1)(9,13)(2,6)-(5,4)-7
4º:14,3-10,12,1-(8,11)2,9,13,5-(4,6)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m –Ä”n—î
‘–”jŽžŒv 1.09.5
096-108-112-122-128-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,6(13,16)-11(2,10,15)12-(9,5)(3,7,8)-14
4º:1,4(13,16)6,11-2(10,15)-(9,12)5(3,7,8)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •‘ –ì‚rE‚f‚R



5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒCƒŠ[”t‚Q΂f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å