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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N10ŒŽ22“ú(“y) °@
4‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.10.7
120-109-114-120-120-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,3)5(8,7)(1,6)(2,12)(9,14)4(10,11)
4º:(*13,3)5(6,7)8(1,2,12)14,4,9(10,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ^ƒ€ƒŠ[ƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.6
121-107-113-117-125-122-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,14)-(5,15)(6,7)(9,16)3(12,13)(4,2)1
4º:(*10,8)14(5,15)(6,7)(9,12,16)(4,2,13)3,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ºŒÉ“Á•Ê
ŽÅAŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.25.6
131-117-127-125-125-121-123-120-118-118-110-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,1,9(7,2)5(4,3)10,11
2º:6,8,1,9(7,2)-(5,3)(4,10)11
3º:6,8(1,9)2(7,3)-5(4,10)11
4º:6(1,8,9,2)3(7,5,10)(4,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –kš V•·”t
ƒ_2000m (¬)’è—Ê
‘–”jŽžŒv 2.05.7
128-120-126-140-126-115-120-124-128-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(6,9)(3,8)(10,5)-4,2
2º:1,7(6,9)3,8(10,5)-4,2
3º:(*1,7,8)-(3,6,9)=(10,5)4-2
4º:(1,7,*8)-6(3,9)-(5,4)2-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.9
128-109-136-126-124-126-127-126-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-1-8,2(3,9)(4,6)5
2º:7(1,8)2,3(4,6,9)5
3º:7,8(1,2)(3,9)(4,6,5)
4º:(*7,8,2)1,3(9,6,5)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.9
126-105-118-125-125-126-125-114-115-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6-8(5,7)2,3,4-1
2º:9-6-8(5,7)(3,2,4)-1
3º:9,6,7(5,8,4)2-3,1
4º:(*6,7,4)(9,5,2)8-3-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.8
130-114-134-126-126-124-127-129-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,7)(6,9)8(1,11)4,5,3,2
2º:10,7(6,9)8(1,11)(4,5)3,2
3º:(*10,7)9,6(8,11)(1,3,5)4-2
4º:(*10,7)9(8,11)1(6,3,5)2,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.37.6
129-118-131-132-126-120-110-110

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(5,2,8)(1,9,10)3,4
4º:(*6,7)(5,2,8)(1,9,10)(3,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä”n—î
‘–”jŽžŒv 1.21.9
124-110-117-118-115-114-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(1,10,13)2(4,3)(9,14)6,11(17,18)-8-(12,15)16
4º:(*5,7,13)(1,10)(4,2)(9,3)14,6(11,17)8,18,12-15-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.8
131-120-140-126-126-130-130-133-122

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(3,8)5,7(1,6)-10,9
2º:2,4(3,8)5(1,7)-6-10-9
3º:(*2,4)(3,8)5(1,7)=(6,10)=9
4º:2(4,8)(3,5)1,7,10,6=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.5
126-114-118-116-106-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,5)2(7,6)8,9-10
4º:(*3,4,5)1(2,6)7,8,9-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.4
124-109-119-126-130-126-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,8-6,7(5,11)(1,3,10)(2,4)9
4º:12,8,6,7,11(5,3)10,2-4,9-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚Q



4‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX


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