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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ18“ú(“ú) “Ü@
5‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.8
120-108-118-120-118-118-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(1,6)(4,5)(2,8,10)(12,13)3(7,15,16)11
4º:(*9,14)-6(1,5)4(2,10)(3,12,8,13)(7,15,16)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ[ƒYS G2
ŽÅA2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.58.5
125-109-123-123-122-120-118-115-113-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)13(2,8)12-7,9(3,6)11(1,10,14)
2º:(*4,5)2(8,13)-(7,12)9(3,6)11(1,10)14
3º:4,5(2,13)8(7,12)(3,9,11)(1,6,14)10
4º:(*4,5)(2,8,13)(7,12)(9,11)(3,6,14)(1,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”[‰®‹´S
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.4
129-115-118-120-117-112-108-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*12)(5,10)(2,13)(8,9)4(6,7)11,3
3º:12,5(1,10)(2,8,13)(4,9)(6,7)(3,11)
4º:12(1,5,10)(2,13)(4,8,9)(6,7)(3,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –Ø‘]ì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.1
127-115-120-130-128-123-120-116-113-109-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,9)6,11,5,10-(8,7)3
2º:1,4(2,9)(6,11)(5,10)-(8,7)3
3º:1,4(2,9)(6,11)-(5,10)-7(8,3)
4º:1,4(2,9)(6,11)(5,10)7,3,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.7
124-109-115-118-121-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(6,15)(8,14,11)(4,7)-(1,12)-(2,5)9=13
4º:(*3,10)(6,15,11)8(4,14)7(1,12)-(5,9)2=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 1.59.2
127-110-120-120-121-123-120-114-117-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-4(3,9)-8,10,12(1,2)14(7,6,13)-15,11
2º:5-4-3,9-(8,10)(1,12)(2,14)(7,13)(6,15)-11
3º:5=4-3(8,9)10(14,12)1,15(2,13)(7,11)-6
4º:5=4-3(8,9)(14,10)12(2,1)15(13,11)7-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.5
127-114-132-129-127-121-119-121-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,10(2,4)(3,7)(5,8)-(9,11)
2º:1,6(2,4,10)3(5,7)8-(9,11)
3º:1,6(2,4,10)(3,5,7)8-9,11
4º:(*1,6)-(2,4)(10,8)(3,5)7=9-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.6
133-113-128-127-131-121-121-116-110-116

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)-(6,11)(1,3,10)8,4,5-7
2º:(*2,9)-(6,11)(1,3,10)8,4,5,7
3º:9(11,8)2(3,10)6(5,7)-4,1
4º:9,11(2,8)(3,10,7)5,6,4=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.7
124-108-114-125-125-127-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,13)(10,12)(8,11)(6,5)=7(4,9)=1
4º:2,3,13(10,12)8(11,5)6-7(4,9)=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.07.9
121-104-110-114-111-119

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,7)-(4,5)-2-(6,8)
4º:1(3,7)(4,5)-2(6,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
125-112-132-129-121-127-128-136-141

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,5)-7-6=3
2º:2,4(1,5)(7,6)=3
3º:(2,4,*5,6)-(1,7)=3
4º:5,6(2,4)-(1,7)=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.2
126-112-120-120-123-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,10)(9,8)6,7,1-5,4
4º:(*2,3)(10,8)9,6(1,7)-5-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI“ú–{Ü


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