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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N7ŒŽ3“ú(“ú) °@
1‰ñ”ŸŠÙ8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.3
121-111-116-115-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(3,4,8)(7,11)(2,9)(5,6)
4º:(*10,12)3(7,8)(2,11,4)(5,9)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”bÜ
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.48.4
124-114-120-122-123-120-120-119-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)-9(6,10)(2,3,8)-7(1,11)5
2º:(*4,12)-(6,9)10(2,8)3,7-11,1,5
3º:4,12-9(6,10)(2,3)8(1,7)11-5
4º:4(12,9)(6,10)-(2,3)7,1(8,11)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —³”òè“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.1
070-114-121-123-124-122-122-120-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(3,5,8)-10-2(1,6)4
2º:9,7(3,5,8)-10(2,6)1,4
3º:(*9,7)(5,8)3(10,6)(2,1,4)
4º:9,7,5(10,8)(3,6)(2,1,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ“¹VƒXƒ|[ƒc”t
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.09.4
119-106-111-117-117-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-12(13,14,16)(1,11)(5,7)(2,4,10,8)(6,9)3
4º:15-12(13,14,16,11)(1,5,8)(2,7)(4,10,6)9,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.49.0
123-116-122-124-121-121-123-118-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,9(2,4)-7,10-6,3-8
2º:1,5,9(2,4)-7,10-6,3-8
3º:1,5(2,4)(10,9,7,6)3-8
4º:(*1,5)(2,4,7,6)(10,3)-8-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.45.4
069-110-113-125-128-124-130-125-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,2,*12)(4,10)(5,11)-6,7(9,14)-1(8,13)
2º:(*3,2,12)4(5,10)11-6,7(9,14)(1,8,13)
3º:(*3,4)(2,12,10,14)5(1,7,6)(11,13)(9,8)
4º:(3,*4)(12,10,14)2(5,7)(1,6)(11,13)(9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.6
124-110-118-124-127-126-128-124-120-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)13-11-9-6,5,10,8-4-12,1-7
2º:2,3,13,11,9-6,5,10,8,4-12-1-7
3º:2(3,13)(11,9)5,6(8,10)(12,4)-1,7
4º:2(3,13)11(9,5)-(8,6,10)-(12,4)1-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.51.7
123-113-128-135-134-135-122-113-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,4-5(2,6)7,3,1
2º:8,4-5,6(2,7)(3,1)
3º:8,4(5,6)(7,1)2-3
4º:8,6(4,1)(5,2)-7,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.2
122-107-117-117-117-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,11,15)(1,9,13)4(6,10,8,12)7(5,14)16
4º:(*2,3)(1,11,15)9(4,13,12)(6,8)(7,14)-(10,5)16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.45.2
070-112-115-122-125-126-129-126-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11(1,12)7(5,6,9)8(2,4)-10
2º:3-(1,11)12,7(5,6,9)8(2,4)-10
3º:(*3,12)(1,7)(9,8)-4-5,10-(6,2)11
4º:(*12,7)3-(1,9)(4,8)=5,2(6,10)=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.4
123-107-116-119-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,11)-2(4,7)3,10(5,6)9,1
4º:(*12,11)8-2-7,4-(3,10)5,9,6,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.11.0
120-108-114-119-123-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,10)4,5(11,3)-(7,8)=9
4º:(*1,6)10,2,4,3,5(11,8)7=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



3‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R


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