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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N6ŒŽ12“ú(“ú) °@
4‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.5
119-106-111-114-113-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,14)7(10,12)8-(6,16)-(9,13)(5,4,15)-11
4º:1(2,3)(7,14)(10,12)8(6,16)13,9,4(5,15)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽO‹{S
ƒ_1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.50.0
127-106-124-124-120-121-125-127-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*15)16,10(9,11)12(6,8)(1,14)(2,3)(4,13)
2º:5,15-16(9,10)(12,11)(6,8)(1,14)(2,3)-4,13
3º:5,15,10(16,11)(9,3)12,14-8,1(6,2)(4,13)
4º:5(15,10)(9,16,11)3,12-14-2(8,1)-(6,4,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö íŠŠ“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
132-109-123-120-118-119-119-121-118-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-10(1,2,7)(3,9)4-5-8
2º:6-10(2,7)1,9,3-4,5=8
3º:6-10,7(1,2)9(3,5)4=8
4º:6-10,1(9,2,7)5,3,4=8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œb“ß“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.8
121-105-113-119-123-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)11(7,13,16)(6,8)2(5,12,14)(4,9,15)=1
4º:(*3,10)-11(7,13)16(2,6)8(5,12)9(4,15,14)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.6
073-115-120-138-132-117-127-126-126-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)-(6,2,9)13(3,8)7,10(5,11)-12
2º:(*1,4)(6,2,9)13(3,8)10(7,11)(5,12)
3º:(*10,13)(4,9)8-(2,6)11(1,3)12,7,5
4º:(*10,13)9(4,8)(2,6,11)(3,12)7,1,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.24.2
120-108-111-121-122-128-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,13)(3,8)(2,7,16)5(10,15)(1,12)11,14-9
4º:4(6,13)(3,8)(2,16)(5,7,15)10(1,12)(11,14)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)”n—î
‘–”jŽžŒv 2.13.6
126-112-117-128-122-120-118-121-122-123-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(5,10)6,3(1,12)-4-8-9,2
2º:7,11(5,10)6(3,12)1-4-8=(2,9)
3º:7,10,5(11,3)(1,6)12-4=8=(2,9)
4º:7(5,10)(1,3)-(4,6,12)11-8=2-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.4
128-109-116-113-111-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(1,5)9-4-8-(6,7)
4º:(*2,3)(1,5)-9-4-8-6-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m –Ä”n—î
‘–”jŽžŒv 1.33.2
125-107-115-114-117-114-115-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,4)14(6,11)(7,8)16(1,5,10,15)9-13
3º:(*2,3)(6,4)(11,14)-(1,5,7)(10,8)(9,15,16)-13
4º:(*2,3)(6,4)(11,14)(1,5,7)(9,10,8)(15,16)-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.2
122-108-114-118-124-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)13,3,15-(4,11)(5,8)(7,14)(10,16)9-12
4º:1,6(3,13)15-(4,11)(5,8)14(7,16)10,9,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.3
127-106-126-124-125-130-133-137-135

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-10,3-6,2-7,9(4,5)
2º:(*1,8)=10,3-(2,6)-7(9,5)4
3º:(*1,8)-(10,3)-(2,6)(7,4,9)-5
4º:1-(8,3)10,2,6(7,9)4-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒvƒ\ƒ€‚bE‚f‚R



1‰ñ”ŸŠÙ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‚r‚rE‚f‚R


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