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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N6ŒŽ4“ú(“y) °@
3‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.2
122-108-113-120-123-126-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16,9(4,10)-(3,15)6,14,5(1,7,11)(2,13)12
4º:8(9,16)(4,10)(3,15)6(1,5,14)11,2(12,7,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒnƒ‹ƒeƒPS
ƒ_1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.5
124-114-118-119-119-119-116-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(2,4,13)(6,9,11)-16,1,5(3,7)12-14
4º:8,10,13,4,11(2,9,16)6(1,5)(3,7)12-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —R”䃖•l“Á•Ê
ŽÅC1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.20.1
124-109-112-113-112-115-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12(5,8)(1,11)(3,7)6(10,13)-4-9
4º:2-12-(5,8)(1,11)(3,7)6(10,13)-4-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆîé“Á•Ê
ŽÅC2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.25.9
129-113-124-122-123-122-122-121-120-124-119-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,6)-7=8-5=3-2
2º:1-4-6-7-8=5=3-2
3º:(*1,4)-6-7-8=5-2,3
4º:(*1,4)-6,7-8=5-2,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.36.8
123-116-120-117-121-125-121-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*6)-(3,8)11(5,16)(2,14)15(4,9)10(1,12)-13
4º:(*7,6)(3,8)(5,11)(2,14,16)(4,9)(15,12)10,1,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC2000m –Ä’è—Ê
‘–”jŽžŒv 2.02.0
132-127-128-126-125-122-122-110-110-118

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,1-(2,6)(4,9)(3,5)-7
3º:8,1,2,6(4,9)(3,5)7
4º:(*8,1)(2,6)(4,9)(3,5)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)”n—î
‘–”jŽžŒv 1.19.0
070-114-122-123-123-118-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(4,8,11)(5,12)(13,15)3,14,10(2,7)-16-1
4º:6,9,4(5,8,11)(12,14)(3,13,15)(7,10)-(2,16)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m (¬)”n—î
‘–”jŽžŒv 1.35.3
127-111-123-128-127-114-112-111

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,7)10,3,12(5,13)-(8,9)11,4
4º:(*1,6)(2,7)10,3(5,12)13-9(8,4)11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m ”n—î
‘–”jŽžŒv 1.21.1
124-108-114-119-115-114-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,8)(7,9)(3,16,10,18)-(1,11,17)14-15,4-12,13
4º:5,6(2,7,8)9(3,16,10,18)(1,11)17(4,14)-(13,15,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.37.7
125-111-124-124-126-126-120-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,14)(12,15)(5,13)(9,10)3(7,16)-(6,2)1-11=4
4º:(*8,14)(12,15)(5,13)(9,10)(3,16)7(6,1,2)-11=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.9
126-109-118-127-127-126-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,7,10-6-(3,11)(4,5,8)2,12(1,9)(13,14)
4º:15(7,10)6(3,11)(4,5)(2,8)(1,9,12)-13-14
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –”ö‹L”OE‚f‚R


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