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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ8“ú(“ú) °@
1‰ñVŠƒ2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.1
118-109-116-125-122-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)13(1,15)10-8(3,7)(2,9)14,4,6=5
4º:(*11,12)(15,13)-(1,10)-(3,7)8(2,9)(4,14)6=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ‘åÜ“T G3
ŽÅBŠO2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.7
121-107-119-121-117-121-120-113-113-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(10,15)(2,14)(1,11)(13,12)8(5,9)3-6,7
4º:4(10,15)2,14(1,11)(13,12)(5,9,8)3(7,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö x•—S
ŽÅB@1000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 0.55.1
118-100-106-109-118

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï32.7)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï32.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç‰Ô“Á•Ê
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.4
123-113-124-131-127-124-127-123-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(4,5,10)(3,13)11,9-(6,8)-12,1=14
2º:2,7(4,5,10)(3,13)11,9-(6,8)(12,1)=14
3º:(*13,1)(2,7,10)(4,5)(3,11)(6,9,8)-12,14
4º:(*13,1)-(7,10)(5,8)(4,11)(2,6,3)9-(12,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m ’è—Ê
‘–”jŽžŒv 1.34.9
127-114-120-124-118-110-109-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-9(1,5)(4,8)7(10,6)2,12,11
4º:3,9(1,5)(4,8)(10,7)6,2,12-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.14.0
122-105-114-121-124-124-123-128-126-122-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)=9=(3,4)6,7,12,8-2,1-11
2º:5,10=9-3(4,6)7-12,8-2,1=11
3º:(*5,10)(3,4)-6,7,12,9-8,1-2=11
4º:(5,*3,4)10(7,6)12-(8,1)-9,2=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.5
127-115-124-126-124-125-130-125-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)-(6,7)(3,4,8)(1,9)10,12
2º:(2,*5)-(6,7)-4-3,8(1,9)10,12
3º:(*7,4)-(5,6,9)(1,10)8-(2,12)=3
4º:(*7,4)-(5,6,9)(1,10)-12,8-2=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.7
124-114-118-119-119-120-127-123-121-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13,12(2,8,14)(1,3,15)-9(4,7)-5,6-11
2º:10-(12,13)(8,14)-2(3,15)1-9,4-7=5-6-11
3º:10(13,14)12(8,9)15(2,3)1-4-(7,11)=6-5
4º:(10,*13,14)(8,9)12(2,15)3,1,4,11-7=(6,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.8
126-118-132-132-124-122-130-125-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,8)9(1,11)6(3,5)-10-12,13
2º:4,7(2,8)9,11-1,6(3,5)-10-(13,12)
3º:(*4,7)(2,8)(9,11)=1-5,10-6(13,12)-3
4º:(*4,7)(8,11)-(9,2)=1-5-10-13(6,12)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.8
118-107-118-118-113-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10(2,15)(3,16)1(14,11)(4,9)(8,13)(6,7)5
4º:(*12,10)15(2,16)(3,1,11)(4,14)(8,9)13,6(5,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
117-112-122-127-119-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(7,9)(1,10,14)-(5,13)(3,15)(4,11)12-2
4º:(*6,8)(7,9)(1,10)14(5,13)(3,15)-4,11,12,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



3‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX


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