TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ1“ú(“ú) ¬‰J
2‰ñ“Œ‹ž4“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1300m (¬)’è—Ê
‘–”jŽžŒv 1.16.6
070-109-114-116-117-117-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(4,9,12)10(8,11,14)(2,15)(3,5)(1,13)-16
4º:(*6,7)-4,9(2,8,11,12)10(3,5,14)(1,15)13,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.48.9
126-110-119-120-121-126-121-122-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3)4,7,5(1,8,6,10)9
3º:2(4,3,10)-7-6(5,8)9,1
4º:(*2,10)4,3(7,6)(5,8)1,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.07.1
068-113-118-119-117-123-124-124-123-118-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(6,9)8,16(1,12)14,2(3,15)4-(7,13)5
2º:10-11,6,9(8,16)-12-1-14,2-(3,15)-4-(7,13)5
3º:(*10,11)6,9(8,16)-12-1,2,14-(3,15)-4-(7,13)-5
4º:(*10,11)(6,9)16(12,2)(8,1)(14,15)3,4(7,13)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.27.3
127-116-115-117-117-120-127-128-128-122-127-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5-8,1(3,9)(4,11)-10(7,12)-2
2º:6=5-(1,8)(3,9)(4,11)-10(7,12)-2
3º:6=5-(1,8)-(3,9)(4,11)(7,10)(12,2)
4º:6=5(1,8)(3,9)4(7,10,11,2)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.5
124-110-121-120-122-117-113-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3-5,8(4,6)7,2(1,10)
4º:9,3(5,8)4(6,7)(2,1)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.24.1
125-113-117-119-121-122-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,13)4(10,14)-6(1,12)(7,11,16)(3,9)-15-5
4º:(*2,8,13)(4,14)16,10-(1,6)(7,12)(9,11)3-5-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.5
125-113-124-126-127-114-112-114

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(4,8)(6,9)-(5,10)3-2
4º:1,7(4,8,3)(6,9)10,5,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.6
132-116-125-129-127-125-114-110-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,10)(4,15)(5,8)(1,7,6,13)(2,12,14,16)11,3
3º:9(10,15)(4,5,8,13,16)(1,7,14)(6,12)(2,11)3
4º:(*9,10,15)(4,5,8,13)(1,7,6,14,16)12(2,11)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m ”n—î
‘–”jŽžŒv 1.22.1
124-110-111-123-117-114-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(1,8,10)(3,4,15)9(2,14)(11,12)7(5,13)(6,17)-18
4º:16-10(1,15)(8,12)(3,4,14)(11,2,7)13(5,9)(6,17)-18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)”n—î
‘–”jŽžŒv 2.14.2
070-115-128-129-129-133-137-134-125-116-126

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)(2,5,7)(6,13)(4,15)12(3,16)8-10-9=11
2º:1,14(2,5,7)13,6(12,15)4(3,8,16)-10=9=11
3º:(*1,14)(2,5,7)(6,13)(12,15)(4,8,16)(3,10)-9=11
4º:(*1,14)(2,5,7,13)(6,12,15)(4,8,16)(3,10)9=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.8
124-111-118-126-126-123-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11,14)(3,6,13,15)-4-(5,12)(9,16)-(1,8)-7-2
4º:(*10,11)(3,6,14)(13,15)(5,4)(9,12,16)(1,8)7-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.38.1
123-112-119-125-127-124-123-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,5)(1,6,7,14)9(3,8,10)15(4,12,16)2,13
4º:(*11,5,14)(1,6,10)(3,7,9)8,15(12,16)(4,2,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_12“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P



1‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽm‚r


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å