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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ24“ú(“ú) “Ü@
2‰ñã_10“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.2
121-109-115-118-120-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)15(7,8,13)(4,16)9(14,11)12(2,6)5,3
4º:(*1,10,15)(7,13)4,8,16,12(14,11)(2,9,5)6,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‰[ƒYC G2
ŽÅBŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.3
125-107-114-115-114-117-116-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(2,7)(3,14)1(8,4,15)5(12,10)13,9-11
4º:6-7(2,3,14)(1,8,4)(5,12)(15,10)13,9,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö b“ìS
ƒ_2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.04.5
129-114-119-135-125-129-127-121-117-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,13(3,7)15,4,9(1,10)5,14,2-11-6
2º:8,12,13(3,7)(4,15)-9,1,10(5,14)2-11-6
3º:(*8,12,13)(3,7,15)4(10,9)(1,5,14)2-11,6
4º:(*8,12,13)(3,7,15)(10,9)(4,5,14)(1,2)(6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—¢ŽR“Á•Ê
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.15.7
128-114-122-135-132-127-130-126-117-111-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6,5,4,2-1,3
2º:7,6,5,4,2,1,3
3º:7(5,6)4(2,3)1
4º:7,6(5,4)-(2,3)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.5
126-113-120-118-118-117-114-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(2,12,14,13)5,7(1,6)9,8(4,11)
4º:3(10,12)(2,7)(1,6,13)14,5(4,8,9)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.1
126-111-132-128-127-126-125-119-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(3,10)5,2,8-7-9-4-1
2º:11,6-(3,10)-5,2,8-7,9=4-1
3º:(*11,6)10(3,2)5(7,8)-9-(4,1)
4º:(*11,6)(2,10)(8,5)7-(4,9)3,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.6
122-109-117-122-124-121-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,12)(6,14)(4,3,7)(1,2,5)13(10,11)8,9
4º:15(12,14)6(3,7)(4,2,5,11)(1,13)-(10,9)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.00.9
126-114-124-126-125-122-120-117-115-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9,15(3,8)5,2(4,6)(10,16)-12(7,11)13-1
2º:14,9,15(3,8)5(2,4,6)(10,16)=12(11,13)7-1
3º:14,9,15,3,8,5,2(4,10,6)16,12(7,11)-13-1
4º:(*14,9)15(3,5)4(8,6,16)(2,10)(11,12)-(7,1)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.36.2
127-110-124-127-125-118-110-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(2,7)(5,16)(4,9,14)(1,11,17)18(3,13)15(6,8)-12
4º:10,7(2,16)(5,4,9,14)8(1,11,17)18,13(3,6,15)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.7
128-111-138-134-130-127-121-121-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5,1(2,6)(3,4)(9,11)(7,8)12,13,14
2º:10(1,5)6,2(3,4)9,11,7,8,12-(14,13)
3º:10(5,6,4,13)2(3,12)11(1,9,14)(7,8)
4º:(*5,6,4,13)10(2,3)-12-11-14,9,7-8,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.7
123-106-116-123-127-125-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)(7,11,12)-(13,16)(9,14)(3,5)(4,10)2,8=6
4º:(1,*15)12(7,11)-(9,13)-(5,16)(3,14,10)4(2,8)=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.2
126-116-137-127-124-129-130-122-131

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(4,12)(3,11)(2,5)(13,14)6-9,10-1
2º:7,8(4,12)3(2,11,5)13(6,14)(9,10)-1
3º:(*7,8)5(4,12)(2,3,11)(6,13)(10,14)9-1
4º:7(8,5)(4,12)-(2,11)(6,3,13)10,9-14-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



1‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡’†‰›ƒeƒŒƒr”t


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