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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ16“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)’è—Ê
‘–”jŽžŒv 2.06.6
127-124-117-145-119-123-126-124-123-138

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(5,8)(3,11)(6,4)2,10=(12,1)
2º:(*7,9)(5,8,11)3,4(2,6)10,1,12
3º:11-7,9(5,8)3,4,2,6(10,1)-12
4º:11(7,9)-(5,8)(3,4)6(2,1)10-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒA[ƒŠƒ“ƒgƒ“CG3
ŽÅBŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.32.7
121-106-116-120-122-113-111-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(1,13,18)(2,4,14,16)(9,10,17)(8,15,11)12(5,7)
4º:(*3,6)18(1,13,14,16)(2,17)(4,10)(9,11)(8,15)7(5,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V–ž‹´S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.1
121-108-117-122-118-120-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,3)4(2,10,12)(11,13)8(14,15)1,9,16,6,5
4º:(*7,3)4(2,10,12)(11,13)(14,15,9)(8,1)6,16,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.20.3
123-109-113-113-110-116-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)(2,10)(1,5,6)(9,7)-(3,11)
4º:(*4,8)(2,10)(1,5,6)7(9,3,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.7
124-112-118-118-120-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,1(7,4,10)(8,11)(2,12)-5(3,6)
4º:(*9,1)(7,4)10(2,8,11)-12,5(3,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.31.4
134-120-136-137-132-130-135-126-120-111-116-117

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(3,4)-2,7,1(5,8)(10,11)
2º:6,9(3,4)2(1,7)5(10,8)11
3º:6(9,4)(3,2)7(1,5)(10,8)11
4º:(*6,4,7)(9,2,5,8)3(1,11,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
121-110-115-118-122-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,9,15)-8(4,5,7)1,16-11,3(2,6,14)12-13
4º:(*10,9,15)(8,7)4,5(1,16)(11,3)-2(6,14)12,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.02.7
131-118-124-130-126-127-122-115-113-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)11,13,6,2(1,15)9,16(7,12)(10,4)5,3
2º:(*8,14)11,13,6,2,1(7,9,15)16,12,4,10(3,5)
3º:(*8,14)11,13(6,2)(1,15)9(7,16)(12,5,4)3,10
4º:(*8,14)(11,13,2,16)(6,15)(1,9)5(7,12)4,10,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m ”n—î
‘–”jŽžŒv 2.09.2
128-119-123-147-131-122-127-129-130-136

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,4(9,16)(1,12)(7,8,15)(13,14)(2,10,11)-6
2º:3,5(9,4)(12,16)(1,8,15)14(7,13)(10,11)2,6
3º:14,3,4(5,16)9-15,10,8,12,13-(7,2)11,6=1
4º:14(3,4)(9,5,16)-15(13,10)-8,12,2-7(6,11)=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.8
124-109-118-121-125-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(2,8,10)6(1,12)11,16(3,13,15)9-14
4º:(*4,5)(2,8,10)6(1,11)12(13,16)3-(9,15)14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.1
130-108-135-134-138-129-128-128-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,1,7,13,4,14(3,12)2,15(6,9)11-8-10,16
2º:5-1-(4,7)13(3,14)12,2(6,9,15,11)8,10-16
3º:(*5,1)(4,7,13)(3,12,14)2(9,11)6(10,8,15)16
4º:(*5,1)13(4,7,14)12,3(2,11)(6,9)(10,8,16)-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.3
123-111-115-118-123-128-135

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6(4,9)(7,11)(2,5,14)(3,10)-(13,12)-1-15=16
4º:8,6(4,9)11,7,5,14(2,3,10)13-12,1,15=16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚â‚Ü‚Ñ‚±ƒXƒe[ƒNƒX


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