TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ2“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
122-107-117-121-118-130

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)(6,11)(4,5,15)(2,10)(1,12,16)8(3,9)7
4º:(*13,14)11,6(5,15)4(2,16)1(10,12)8,3(7,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.3
122-109-111-113-116-117-118-117

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(4,9,12)(5,8,16)(2,10,11,14)(7,13)1,3,15
3º:6(9,12)(4,8)(11,10,16)(5,14,13)2,7-(3,1)15
4º:(*6,12)8(4,11,16)(5,9,10,13)(2,14,1)(7,3,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.8
073-120-125-128-129-134-132-135-121-115-113-115-118

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-6-1,7,4,5,2,3
2º:8-6-1(4,7)(2,5)3
3º:(8,*6,1)7(4,5)3,2
4º:(*8,6,1)7,4,5,3-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.2
126-115-124-133-126-124-126-128-130

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)10,3(4,13)14(5,11)12,9,2(7,8)
2º:(*1,6)(3,10)4(5,11,13)14,12(2,9)(7,8)
3º:(*1,6)(3,10)(4,14)9(5,11,13)(2,12)(7,8)
4º:(*1,6)-(3,4)(5,11,10,9)14(7,13,12)2,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.35.1
127-123-127-128-134-135-132-126-125-129-129-136

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(2,3)6-4-5-(1,8)
2º:7,3,2,6-4-5-(1,8)
3º:(*7,3,6)2-(4,5,8)-1
4º:(7,*3)6,2(5,8)=4-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.2
125-113-116-117-118-121-117-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,10)(2,12)4(5,11)(3,8)7,6-1
3º:10-9(2,12)-4,5,11,7,6,3-8,1
4º:10-(9,12)(2,4)(5,11)(7,6)-3,8,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.4
126-119-125-132-127-127-129-128-131

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)10,15(4,5,11)(8,13)2-14(3,12)-1,7
2º:6(9,10)(4,5,15)11(8,13)2-(14,12)3-(1,7)
3º:6(9,10)15(4,5)(11,12,13)2,3-7(8,14)1
4º:6,10,15,9,12(4,5)(11,3,13)2-7-8(14,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.02.2
126-111-133-124-127-125-123-120-117-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17,5(6,12)(2,8,18)10(4,14)15,1(9,7)11,16,3,13
2º:17,18,5(2,8,6)(10,12)(4,14)(1,15)(9,7)(3,16,11)13
3º:(*17,18)5(2,8)6(4,10)7(1,14,12,11)(15,9)(3,13,16)
4º:(*17,18)(2,8,5)6(4,10,7)(1,14,11)9(3,12,16)(15,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.8
122-108-117-123-121-127

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(5,7)(12,10)(9,13)6,4,1,14-8-(3,16)11-15
4º:(*2,5)7(12,10)(9,13)-6,4(1,14)=8-(3,16)-11,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
126-114-122-126-128-135-130-132-138

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-40.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-(2,6)(9,10)5(8,12)3(11,7)-4
2º:1-(2,6)10-(9,12)(5,7)8(3,11)-4
3º:1(6,10,4)(2,12,7)9,8(5,3)11
4º:(1,*4)10-(6,12)2(8,7)-3,11,5,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.5
119-111-117-125-121-132

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)(9,15)(1,5,16)(12,10)(6,14)-11,4-8,3=13
4º:(*2,7)(1,9)5(15,16)(6,10)(12,14)11(4,8)3=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.4
127-113-127-137-133-122-126-126-133

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,15-(7,6)-(5,16)8,12,4(1,14)10,13,2,11-3
2º:9,15-(7,6)(5,8,16)(4,12)14(1,13)10,2-11-3
3º:6(15,13)12(9,14)4,16,2(8,5,10)11,1,3=7
4º:6,15,13-(9,14,4)(12,2)-(5,10,11)16(8,1)3=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å