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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ19“ú(“y) “Ü@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2000m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 2.04.5
129-114-128-134-132-125-122-121-118-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(1,3)4,5,15(2,8,10)14(6,7,9)11-12
2º:13(1,3)(5,4)2(8,15)(6,10)(7,14)(9,11)12
3º:13(1,3,4)(2,5,15)(6,8)10(12,7,14)(9,11)
4º:13(2,1,3)(6,5,4)15(12,8)(9,7,10)14,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.34.6
120-113-112-120-118-121-119-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16,8(4,10,12)(5,9)(2,3,14)(7,11)1(6,15)13
3º:16,12-8,4(5,10,14)(2,3,9,15)11(1,7)6-13
4º:16,12-8,4(5,14,15)(2,3)10(1,6,9)7(13,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.3
128-122-132-130-125-124-127-126-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,9(2,13)(4,7,8)1-(3,5)(6,14)11,16-(15,10)
2º:12(9,13)(2,8)(4,7)1-(3,5)(6,14)11,16-(15,10)
3º:(*12,9)(13,8)(2,4,7)14(1,3,5,16)(6,11)10,15
4º:(*12,9)13(2,8)(4,7)(1,3,14,16)5(6,11)(15,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
122-116-118-118-125-124-117-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,8,4,5(3,6,9,11)2(7,10)12
3º:(*1,4)(3,8)5(6,9)2(7,11)-12,10
4º:4(1,3)(6,8,5)7(2,9)12,11=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.45.0
071-115-128-133-135-145-145-139-128-125-128-127-131

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)3-2-6,11(8,7)(5,10)
2º:(*4,9)3,2-6(11,7)8,10,5
3º:(4,*9,3)2(6,11,7)10,8-5
4º:(*9,3)-2(4,11,7)10,6(8,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.2
123-114-123-125-123-126-118-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(2,9)(5,10)11(1,6,13,14)(4,7,15)16(3,12)
3º:2(8,9)(11,10)5(6,14)13(1,4,15)7,16,12-3
4º:(*2,8,9)(11,10)(5,14)6(13,15,16)(1,4)7-12-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.7
128-114-120-126-127-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(10,14)(6,15,16)5(12,9,13)(2,3,4)-7-(8,1)
4º:11-(10,14)16(6,15)(12,9)5(2,3)(13,4)7,8,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.0
134-125-134-134-128-123-122-118-122

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)(5,4,10,15)11(2,3,14)(1,8)12,7-13
2º:(*6,9)10(5,4,15)11(2,3,14)(1,8)(7,12)-13
3º:(*6,9)10(5,4,15)11-(2,3,14)(1,8)-(7,12)-13
4º:(*6,9)(5,10)(4,11)15(2,3,14)1(12,8)(7,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
131-118-130-132-126-127-132-134-141

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)11-(12,14)(5,13)2,8,7(1,16)9(6,15)=3
2º:(*4,10)11(12,14)(5,13)(2,8)7-(1,16)(9,6,15)=3
3º:(*10,11)(12,14)(13,8)5(7,15)(1,16,6)2,9,4=3
4º:11,10-12(14,8)(5,15)7(13,6)(1,16)(2,9)=3=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
119-106-115-118-122-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(3,10)11(8,14)15,7(4,12)-(1,16)-13-5,6
4º:2,9(3,10)8(11,14)15(7,4,12)-(1,16)-13-5-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.8
127-121-137-139-132-129-131-130-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11,14(4,7)(5,12)(2,9,15)13(1,6)16,10,8
2º:3,11,14,4,7(5,12)(2,9,15)(1,13)(6,16)10,8
3º:3(11,14)(4,5,7)12(2,9,10)(13,15)1(6,16,8)
4º:(*11,14)(3,7)(5,12)(4,2,9)(15,10)(1,13,8)6,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
118-109-119-124-125-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)9(1,10)(13,14)(5,12,7)-(2,8,15)4,16,3
4º:6,11,9(1,10)13,14,5,12,7(2,15)8(4,16)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^ƒ“ƒUƒiƒCƒg‚r



3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —L¼“Á•Ê


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