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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ12“ú(“y) °@
3‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –Lì“Á•Ê
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.2
127-109-112-118-119-116-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(9,14)(2,12)16(1,7,10)(5,6,11)(4,8)-3-15
3º:13,14-9(2,12)16(1,11)4(7,10)3(5,6)8-15
4º:(*13,14)-9,2,12,16(1,11)4(7,10)3,6(5,8)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†“úV•·”t G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.00.1
126-111-127-127-124-123-119-115-111-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(3,12)4,14(2,9)(6,11,15)(5,16)18,7(13,17)10,1
2º:8,12,3(4,14)(2,9)(11,15)(6,5,16)-18,7,17,13(10,1)
3º:8,12-(3,14)(4,9)15(2,11,16)(6,18)7(13,5)17(10,1)
4º:8,12-(3,14)4,9(2,11,15,16)(7,13,6,18)(17,5)(10,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ¢ŽR“Á•Ê
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.7
071-113-114-129-125-123-125-129-124-134

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(1,14)(6,16)11-(9,10)13,3(2,5)12,4,15
2º:7,8(1,14)6(11,16)-(9,10)(2,3,13)(4,5)12,15
3º:7(1,8,14)(6,16)10(11,9)(4,2,5)(3,13)(12,15)
4º:7(1,8,14)-(6,10)9(11,4,2,16,5)(12,3,13)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.3
120-104-110-118-116-113-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(2,9)(5,12)(16,14)15,18(6,11)17(4,8)-10-13-7
4º:1,3(2,9)(5,12)(16,14,15)-(6,11,18)(4,8,17)10-13=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
123-112-119-123-125-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12,15(1,13)(7,10)2(5,8,16)3(6,11)-14,4
4º:9,12(1,15)(2,7,13)(5,10)(3,8,16)6,11,14,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.8
129-110-125-124-123-123-125-121-115-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,5)(2,11)(1,8)-7,10-12-4-6
2º:9(3,5)11-2,1,8-7,10,12-4-6
3º:(*9,5)(3,11)1(2,8)(7,10)12,4,6
4º:(*9,5)(3,11)1(2,8)(7,10)(12,4)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
130-112-127-128-129-128-129-123-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,2)5,16,9,10(1,14)7,3,11(6,13)-8,15,12
2º:(*4,2)5-(9,16)(1,10)(7,14)3-11-6,13-8(15,12)
3º:(*4,5,16)2(9,10,14)(1,7,11)(3,12)(13,8)6-15
4º:(*4,5)16(9,10,14)(2,11)7(1,12)(3,13)8,6-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
125-112-117-120-118-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)16(3,13,15)-(7,8)(9,10)(5,11)-12,2-4,1
4º:(6,*14)(13,16)(3,15)(7,8)10(5,9)-11(2,12)-(1,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
130-116-132-130-126-127-128-120-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(2,9)8(5,10)4(1,12)11,7
2º:3,6(2,9)(8,10)5,4(1,12)(7,11)
3º:(*3,6)(2,9)(8,10)(5,4)-12(1,11)7
4º:(*3,6)(2,9)(8,10)(5,4)-1(7,12)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
126-109-121-125-120-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,3)9-8,4,5,12,6-7-10
4º:(*1,2)3(8,9)-5(4,12)6-7,10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Žt‘–ƒXƒe[ƒNƒX



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