TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ10“ú(“y) “Ü@
4‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’©“úŠx“Á•Ê
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.3
120-107-113-116-117-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11,1(7,5)(2,4,10,12)(9,13)3-6=14
4º:8,11,1(7,5)(2,4,10,12)(3,9,13)-6=14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹›À“Á•Ê
ŽÅAŠO2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
130-114-122-121-122-124-118-109-112-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(11,9)(1,5)8(3,4)-(6,7)-10
4º:2(11,9)1(5,8)(3,4)(6,7)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö äÝ‘ã‹´“Á•Ê
ŽÅA2400m [Žw]’è—Ê
‘–”jŽžŒv 2.27.0
127-116-118-120-127-130-129-125-119-118-118-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-4-10(11,3)6(2,8)9-1,5
2º:7=4(11,10)(2,3)6,8(1,9)5
3º:7,4(11,10,5)(2,3)(1,8,6)9
4º:7-4(11,10)5(1,2,8)(3,6)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-112-134-139-124-120-127-123-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,11)(5,13)(2,6,12)10,9-(1,3,8)
2º:4,7(2,11)(5,13)12(6,10)9(1,8)3
3º:(*4,10,7)3,5-13(2,12,8)9(11,6)1
4º:4,7,10(5,3)-(13,8)(2,9,12,6)(11,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
127-112-117-121-123-112-111-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(7,5)12(2,6)(3,9)(4,10)8
4º:11,7(2,5)(6,12)(3,10,9)4,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA@1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.55.5
119-102-106-109-119

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.10.9
119-109-114-121-120-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,15)-(3,12)-(8,13)(2,7,14)6(1,11)5-4
4º:(*9,10,15)-(3,12)8(2,7,14)(1,6,13)11,5,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.3
127-112-120-127-126-120-121-121-118-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)2(4,8,14)-(3,11)-(1,9)13(6,5)-12,7
2º:(*10,15)(2,4,8,14)(3,11)(1,9,5)(6,13)-7,12
3º:10,15(2,4,14)3,11(1,6,5)(8,9)(7,13)12
4º:10,4(2,15,3,14)-(1,6,11)(13,5)(8,9)(7,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-110-115-121-119-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,3)9,5-(7,11)(8,12)(2,10)-(6,1)13
4º:(*4,3)9,5(8,7,11)(2,10,12)-(6,1)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
125-110-121-128-125-125-130-130-141

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,5)13(2,3,8,9)-(12,11)-(1,7,10)
2º:6(4,5)-(2,3,8)(9,13)-(12,11)-7,10-1
3º:(*6,5)-(4,8,11)-(12,9)10(2,7)-1,13-3
4º:6,5-8,11,4(12,9)(7,10)-1,2=(3,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒTƒEƒW‚q‚bE‚f‚R



4‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒp[ƒ‹‚r


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å