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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ24“ú(“ú) °@
1‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰Î‘ÅŽR“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.8
118-107-120-127-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,10(3,7)(13,15,12)(1,5,8,11)(6,9)=14
4º:(*2,4)(7,10)(3,15,12)13(8,11)(1,5)(6,9)=14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö èè‘Ê“VS
ŽÅB@1000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 0.54.2
119-100-103-106-114

Ú°½‘O”¼3F-32.2(¸×½•½‹Ï32.7)
Ú°½Œã”¼3F-32.3(¸×½•½‹Ï32.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ñ‰¤Žq“Á•Ê
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.3
125-121-122-125-125-119-111-107-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,9)(1,6,12)(2,8)7(4,13)(3,5,10)
4º:11(1,9)(6,12)(2,8)7(4,13)(3,10)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
119-111-115-126-116-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(8,11,13)14(10,15)7,9,4,5,2-6,3
4º:(*1,12)13(8,11)(10,14)(7,15)9-4(2,5)-(3,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.7
127-110-118-123-119-114-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(2,14)15(5,7)13(1,6)(3,8,10,9)-11
4º:4(12,14)(2,15)(5,7,13)(6,10)3(1,8)-9,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.52.7
125-110-123-127-125-123-131-129-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(4,11)-(2,8)-1,10(5,9)-3-12
2º:6,7(4,11)-(2,8)1-(5,10)9-3=12
3º:(*6,7)11-4(2,8)1-(5,10)3,9=12
4º:7(6,11)-4,2(1,8)(5,10)(9,3)=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m ”n—î
‘–”jŽžŒv 2.15.3
123-109-116-129-126-125-126-127-125-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16,3,15,10,8(1,9)(5,6,13)(7,11)(2,12)4
2º:14(3,16)-15,10,8,1,9(5,6,13)7,11-2,12-4
3º:14(3,16)10(15,8)(9,1)(6,13)(5,7)(11,4)2,12
4º:14(3,16,10)(15,8)9(6,1)(7,13)5(2,11,4)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä”n—î
‘–”jŽžŒv 1.46.3
124-109-112-122-124-122-118-109-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(9,10)15(4,1,8)16,14,13,5,2(3,7)(6,11)
4º:12(9,10,15)(1,8)(4,16)(13,14)5(2,7)3(6,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.7
127-115-126-132-130-123-129-128-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)8(1,12)(9,13)(7,11,15)-6,2-10,14-3
2º:4,5,8(1,12)(9,13,15)7-11(2,6)10,14-3
3º:(*4,5,8)(12,6)-(9,10)7,1(15,14)13,2,11-3
4º:4(5,8)-6,12(9,10)7-(1,14)(2,15)13,11,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
119-109-113-125-122-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(10,12)3(4,15)(8,11)(7,14)9(2,6,13)1
4º:5(10,12)3,15(4,8)11(7,14)(9,1)13(2,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.1
120-107-112-114-113-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,9)(10,15)(6,16)4(13,11)(8,14)2-12,1-7
4º:5-9,3,15(6,10,16)(4,11,8,14)(13,2)-(1,12)=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ —Dx–Ä”nE‚f‚P



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11R¬Ñ‘¬•ñ ‰GŠÛƒXƒe[ƒNƒX


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