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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ14“ú(“y) ¬á
2‰ñ’†ŽR5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.32.6
129-119-129-126-132-135-131-122-125-125-124-129

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(1,6,15)3,13(2,16)10(4,9)11,14,12,8
2º:7,5(1,6,15)3,13(2,16)(4,9,10)11(14,12)8
3º:7(5,6)(1,3,15)13(2,16)10(4,9)(11,12)14,8
4º:(*7,5)(1,6)(3,13)(2,15)16(4,10)(14,11,9)(12,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.50.2
127-120-123-120-118-116-122-123-133

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,15,16(8,11)(4,3,13)9(7,5,14)(1,2)(6,10)
2º:12-15,16,11,8(4,3,13)9,7(5,14)1(2,6,10)
3º:(*12,15,16)-(8,11)(3,13)(4,14)(7,9)5(1,2,6)10
4º:(*12,15)16(8,11)3(7,9)(13,14)(4,5)6(1,2)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.2
119-103-111-126-122-131

Ú°½‘O”¼3F-33.3
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,1,4,16-(5,7,11)6,3,14(2,15)13,8(9,10)
4º:(*12,4)(1,16)(7,11)5(3,6)(14,2)15(13,8)(9,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR÷Ü
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.05.3
129-118-125-125-122-120-123-127-127-137

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,10)3,9-4,5,8,6
2º:1,7(2,10)3-9-(5,8,4)6
3º:1(7,10)(2,3)9(5,4)8,6
4º:(*1,10)(2,7,3)(5,9)8,4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.6
119-106-112-121-119-129

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(9,12,14)(1,6)(8,13)(3,15)7(5,11)10
4º:(*2,4)-12(1,9,6,14)(3,8,13)(5,7)15,10,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
126-121-126-128-120-121-127-130-136

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(13,14)10(6,5)3,11,9(4,15)-(7,2)-8,1
2º:12(13,14)(10,5)6(3,11)-9(4,15)(7,2)-8,1
3º:12(13,14)10(6,5)(3,9,11)15(7,2)(4,8)1
4º:(*12,13)(10,14)6,11(3,9,15,2)(7,5)(1,8)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.7
121-106-113-121-121-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(4,15)(9,12)(3,10)8(7,16)(5,6,11)2,1
4º:13(4,14)15,12(3,9,10)(8,16)(2,6)7(5,11)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.1
125-115-122-124-120-123-121-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,14)(1,3,6)(8,11,12)4(10,15)(2,13)(7,9)-16
3º:(*1,5)(3,6)(8,14)11(4,10)(15,12)(2,13)7(9,16)
4º:(*1,5,6)8,3(11,14)-(4,13)(15,12)7(10,2)16,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.7
134-131-148-145-130-125-126-122-126

Ú°½‘O”¼3F-41.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)12(1,13)(6,9)(11,14)15(2,16)-7-(8,10)=4
2º:(*3,5)12(1,6,9,13)(11,14)15,2,16,8,7-10=4
3º:(*3,5)-(1,6,13,14)-9,15(11,12)16=(2,7)=(8,10)=4
4º:(*3,5)-(1,14)(6,9)15-(13,16)11=7,12,2-(8,10)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
120-108-114-120-121-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,7)14(5,15)2(16,13)9,11(8,6)12(4,10)
4º:(*3,1)-(5,7,14)-2(9,15,13)16-(8,11)6(4,12)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
129-119-128-129-126-129-131-126-136

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)(13,14,15)(1,7)4,12-9(6,10)(2,3,16)11
2º:(*5,8)(13,15)(7,14)1(4,12)-(6,9)10(3,16)2,11
3º:8(13,15)(5,7)-14(1,12,16)(6,4,10,11)(9,3)2
4º:(*8,13)(7,15)-11-(14,16)(1,10)(5,3)6(12,9,2)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
121-107-115-124-129-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*13)9(6,14)(12,15)(4,11)3(7,16)-10,2-1,8
4º:(5,*13)(11,9,14)15(6,12)4(7,16)10,2,3-1,8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



1‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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