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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ8“ú(“y) °@
1‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.37.1
122-110-117-120-127-126-124-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(11,12)(1,9)7,4(5,13,14)-(10,8)15,3-2
4º:6(11,12)(1,9)(4,5,7)(13,14)(10,8)15,3,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ß•ªS
ŽÅD1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.5
124-115-117-117-119-114-113-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,11(5,16)10(4,3,8)9(2,6)13(1,7,12)-14
4º:15(5,11,16)10,8(4,3,9)(6,13)2(1,7,12)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ” ª“Á•Ê
ŽÅD2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.5
128-116-130-130-128-122-114-116-120-115-118-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(2,3)-(1,9)5(4,10)11-(8,7)
2º:6(2,3)9(1,5)(4,10)11(8,7)
3º:(*6,5,10)(2,3,9)-4,1,11(8,7)
4º:(*6,5,10)9(2,3)(11,4)1(8,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö tØÜ
ŽÅD1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.7
126-108-115-120-116-114-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14(12,10)(6,13)(2,8)9(1,4,7,11)(3,5,15)
4º:16-14(12,10)13(6,8)(9,11)(2,4,7)(1,5,15)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.5
126-113-121-128-130-126-119-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,11,9(2,4,10)3(6,14)-15-1-(7,12)=13
4º:(*5,8)11(2,9)(3,4,10)(6,14)(7,15)1,12=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.19.6
073-110-118-123-124-123-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(5,16)(10,13)(6,8)(7,11)(1,12)3(2,9)4
4º:(*14,15)16(5,6,13)-11-(8,7)(10,12)(1,3,9)(2,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.2
125-113-134-132-124-128-127-122-124-115-113-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-11,2(3,6)14(8,13)-9(7,10)4,1-5
2º:15(11,10)(2,14)(3,6)(9,13)8,7,4,1-5
3º:(*15,10)14(11,2)6,3(9,13)8(1,7)5,4
4º:(*15,10,14,2)(11,6)(3,9,13)(8,1,7)(4,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.3
131-117-127-122-118-131-118-116-113

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(7,10)(9,16)(4,6,8,15)(3,5,12,13)(2,11)-1
3º:(7,*10)14-(9,16)(6,8)(4,5,15)(12,13)(3,11)-(2,1)
4º:10(7,14,16)(9,6,8)(4,5,15)(12,13)(3,11)(2,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.0
127-112-118-127-125-125-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(1,3,14)(6,4,12)(7,8,13)2(5,10)9-11
4º:15(1,3,14)(6,4,12)(7,8,13)(2,5,10)-9,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.9
126-114-120-125-129-126-123-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,9)(5,6,12)(3,11,16)(15,14)8(4,10)(7,13)
4º:1(2,9)(5,12)6(3,15,16)(11,8,14)(4,10)-7,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.1
127-118-117-120-122-121-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14,16,12(2,15)1=(3,7,4)-5-13=6-(11,9)-8
4º:10(16,14)12,2,15-1-4=3(7,13)-5=11(6,9)=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.19.6
069-112-116-124-124-120-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,13)1(9,10)3,5,2-(6,12)-(8,11)(16,14)=15
4º:(*7,4,13)(1,9,10)-(3,5)-2-6,12,8,11(16,14)=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒAƒ‹ƒfƒoƒ‰ƒ“‚r



1‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘¾É•{“Á•Ê


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