TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ3“ú(“y) °@
5‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.04.0
134-124-131-135-126-127-121-115-111-116

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=2(1,8)5,9,7,3,6
2º:4=(1,2)(5,8)(7,9)-3,6
3º:4-2(1,8)5(7,9)3-6
4º:(*4,2)(1,8)9(7,5)3,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹t£ìS
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.8
126-117-120-121-122-117-110-114-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-8,3,6-(4,2)(5,7,9)
4º:1-(3,8)6(4,2)(5,7,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •P˜H“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.2
128-111-129-120-124-121-121-125-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,16,4,12,7,9(8,11,13)5,3,2,10,6(1,14)
2º:15-16,4,12,7(8,11,9)(5,13)3,2,10,6(1,14)
3º:15,16(4,12)7(11,9)(13,3)(8,5)2,6,10,1-14
4º:15-16,12(4,7)(11,9)3,13,5(2,6)8(10,1)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –œ—¼Ü
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.1
123-108-113-116-116-118-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,5)(2,10)(6,8)9-7-1
4º:(*3,4)5(2,6,10)(8,9)-7,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
121-106-115-118-122-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,16(7,13)-14(4,8)5(6,10,12,15)11-2,9,3
4º:1,16,13,7(8,14)4,5,10(6,11)15-12,2(9,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.05.2
128-118-121-138-127-123-123-125-122-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(5,8)(4,10)-3,6-9,7
2º:1,2(5,8)(4,10)-3,6-9,7
3º:(*1,2)(5,8)(4,10)-(3,6)-(9,7)
4º:1(5,2,8)(4,10)6,3,9,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
130-111-134-126-125-128-126-130-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(4,8)15(11,12)7(3,14,16)1,10-(9,6)2
2º:5,13(4,8)-(11,15)7(3,12)(1,14)(10,16)-9(2,6)
3º:5,13(4,8)(3,11)7-(1,12)(2,14,15,10)(9,6)16
4º:5(13,8)4(3,11)-(7,1)12(2,10)(14,6)=9-15,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.0
134-127-137-131-123-126-122-114-118-118

Ú°½‘O”¼3F-39.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-2,1,6-3-5
2º:(*4,7)-2,1,6-3-5
3º:(*4,7)-2,1-6,5=3
4º:(*4,7)-2,1-(6,5)=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.7
130-116-117-123-122-115-112-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,3)(5,7,8)10(2,9,12)11,1,4
4º:(*6,3)(5,7,8)(2,10)(9,12)(1,11)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.0
122-108-116-120-119-120-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)(11,16,18)(2,3)(9,13)(4,6,14)(10,17)(5,8)-(1,12)
4º:(*7,15)(11,16)(2,18)(3,13)14(4,10,17)(6,9)5,8(1,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.2
125-116-137-128-119-124-125-128-140

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,8,7(2,10)(11,12)3,6-4=9
2º:1,5,8,7(2,10)(3,11,12)(6,4)=9
3º:(*1,4)5-(7,8)-2(3,12)(6,11,10)-9
4º:1(4,5)-7,8-3(6,2)12,11-(10,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
123-108-119-127-123-128-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,13(1,14)(2,12)(11,10)(5,15,9)(7,8)4
4º:3(6,13)-1(2,12,10)-14(5,15,9)8(7,11)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



4‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å