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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N10ŒŽ2“ú(“ú) °@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.8
124-115-125-123-121-123-124-129-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-3(4,6)12,8,14(2,13)9,10(5,16)15(1,7)
2º:11-3,4,6(8,12)(2,13,14)9,10,5,16(1,15)7
3º:11-(3,6)12(4,8,14)13,2(9,10)(5,1)16(15,7)
4º:11-6-(3,8,12,14)(4,2)(5,9)(1,13)10(15,16)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.6
118-105-111-112-112-118

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(4,5,16)(1,9)(2,6)13,7,8,3(10,11)(12,14)
4º:15(5,16)4(1,9)13(2,6)7,3,8(12,10)11,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.4
121-108-114-111-112-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11,16)13(1,7,14)6(3,10)(4,8,12)5(2,15)
4º:(*9,11,16)13(1,14)(6,7)(8,10)(3,4,12)(5,15)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒtƒ‰ƒ“Ü
ŽÅCŠO1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.9
126-113-113-115-123-119-115-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,11)10(3,7,9,12)1(4,6)2,5
3º:(*8,12)11,10,3,9(1,7)6,4,5-2
4º:8,11(10,3)7(1,9)6(12,4,5)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-106-114-120-121-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13(3,9)11(15,14)(5,6)16,10(2,1,7)12-8
4º:4,13(3,9)15(5,6,11)(2,1,16,14)(10,7)12,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.4
124-114-123-125-125-123-126-126-138

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(3,8)(5,13)(1,4,6)(2,14)(10,15)(7,12)16,9
2º:11(3,8)-(5,13)-(1,6)4,2(10,14)(7,15)12(16,9)
3º:11(3,8)-5(1,4)-(2,10,6,14,9)(7,15,12)(13,16)
4º:(11,*3,8)5-1-4(10,14)2(7,9)12(6,16)-(13,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
119-102-107-111-117-127

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*14)-(2,9)(3,7)11(1,4,8)10-12(5,15)13
4º:(*6,14)(2,9)-3,1(4,11)(7,8,15)(12,10,13)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.51.3
123-131-132-134-121-122-117-114-119

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(8,12)13(1,4,14)-3,6,2,7,9-11,5
2º:(*10,12)13(8,1)(3,4,14)6(2,7)-9-11-5
3º:10(7,13)(8,12,6)5(3,1,14)2(9,4,11)
4º:10(7,6,5)(8,13)(12,2,1)3(4,11)(9,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
123-112-124-126-123-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(15,2)(1,8)7(3,5,13)11-4-10,9
4º:14(12,2)15-(1,7,8)(3,5,13)-(11,4)9,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
130-121-133-136-128-128-126-126-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(5,11)14(7,16)1(8,15)-(6,12)-3,4=9
2º:2,10(5,11)(7,14)(1,16)8,15,6(12,3)4=9
3º:2(10,11)(5,14)(7,16)(15,3)(1,8)(6,12)4-9
4º:2,10,11(5,14,16)(7,3)-(8,15)6(1,4,9)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.02.8
124-107-129-124-132-125-127-119-117-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12-13,3,14(2,10)(5,17)11,8(4,7,15)-9-16=6
2º:1,12-13,3(2,14)10(5,17)(8,11)(4,7,15)-9-16-6
3º:(*1,12)(13,3)(2,14,10)(5,8,15,7,6)17(4,11)9,16
4º:3(1,12,10)7(13,14,6)(2,8,15)(5,4)9(17,11,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
121-108-117-125-126-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(14,16)3(13,15)(2,9)-(4,7)-(6,12)(8,10)11=1
4º:(*5,14,16)-(3,2,15)-4(7,13)9(6,8,12)10,11,1
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_8“ú–ÚLAPˆê——

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