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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ25“ú(“ú) “Ü@
4‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
127-121-130-134-129-129-121-120-126

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,14(6,16)(2,5,7)(3,8,13)9,4,11,1,15-12
2º:10,14(6,16)(2,5,7)(8,13)3,9,4(1,11)-15-12
3º:(*10,16)(14,13,9,1)(6,7)(5,11)(2,8,3)-(4,15)-12
4º:(*10,14)(6,16)(5,13,9)(7,1)(2,8)(4,3,15,11)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.11.9
123-112-119-120-125-121-123-122-121-113-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-2,12,10,1,6(4,7)5(3,11)-9
2º:8=2,12-(10,1)-6(4,7)5(3,11)-9
3º:8-(2,12)(10,1)6,7(4,5)(3,11)-9
4º:(8,*2)1(10,12,6)(5,7)4(3,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠO–[“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.4
125-112-112-113-116-117-114-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(6,7)(2,10,12,14)(4,8)5(1,9,13)(11,15)-16
3º:3-6(2,7)(4,14)(1,10)(5,12)(8,9)(11,13)15,16
4º:3,6,2,7,4(1,10,14)(5,12)8,11(13,9)15-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.04.2
130-111-127-125-140-132-126-120-113-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-3,1,2,5-6-8
2º:4,7(1,3)-2-5-6-8
3º:(*4,7)3(1,2,5)-6,8
4º:(*4,7,3)(1,5)2-6-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-107-118-123-118-124

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(5,8,10)(2,1)13,11(12,14)(7,9)(15,16)3-6
4º:(*4,5,8,10)(2,1)11(12,13)(7,14)(15,9)(3,16)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.3
124-110-112-119-117-114-114-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,5)(12,16)14(7,9)15(6,13)(1,8)10,4,2,11
3º:16,3,7,5(9,12,15)14(6,13,8)(1,10)(2,4)11
4º:(16,*3)7,5(12,15)(9,8)(13,10)(6,14,1)4(2,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.34.5
129-115-126-125-144-138-134-129-123-123-125-134

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(2,9)12,1,8(4,13,16)6(11,10)(3,15)-7-5
2º:14(2,9)12,1(8,16)4,13(10,15)6,11,3-7=5
3º:14(9,12)(2,16)7(8,13)1,10(4,15,11)-(6,3)=5
4º:14(9,12)2-16,8,13(4,10)1,15,7,11(6,3)=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
129-112-132-124-130-125-121-117-118-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7,6-(2,9)8-13-3(4,10)(5,12)1
2º:11,7-(6,9)-8-2,13-3,4,10,5,12-1
3º:(*11,7,8)-(6,9)(2,13)(4,3)1(5,10)-12
4º:(*7,8)(11,9,13)2-(6,5,4)1(10,3)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
119-105-117-122-127-131

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,11(4,16)10(2,15)-14,5-3(1,6)=7-(13,12)-8
4º:9(4,11,16)-(2,10,15)-(5,14)-(3,1,6)-7=13-12,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
127-121-130-132-128-127-125-129-129

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16,4(1,10)3(9,15)2(6,11,14)12(7,13)-5,8
2º:16,4(1,10)-15(2,3,9)(6,11,14)7(12,13)-5-8
3º:(16,*10,15,14)(1,4,13)9,11,6(2,7)12(3,8)5
4º:10,16(1,14)15(9,13)11,7(4,6)8-(2,12)5-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.7
125-118-121-124-124-120-115-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,7,8)(1,16)13(4,15)(9,10)3(2,5,12)(11,14)
3º:6,7,8(1,13,16)(4,9)15(3,10,12)(2,14)5,11
4º:(*6,7,8)(1,13,16)(4,9,15)-(3,12)11(10,14)2,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
120-109-116-121-126-127

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)16(1,13)(3,5,10)14(4,11,15)(2,6)-8,12
4º:10(7,16,13)9,5,3(1,4)14,15(2,11)(6,12)8
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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