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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N9ŒŽ17“ú(“y) “Ü@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
122-107-113-121-121-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,11(2,13)(8,16,12)(5,6,9)-(1,10)3,15-14
4º:(*4,7)11(2,13,12)-(8,16)(5,6,9)(3,10)1,15,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.6
125-112-124-124-120-123-128-121-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-6=(2,5)-7-9-(4,8)-1
2º:3-6=(2,5)7-9-(4,8)-1
3º:3-6-(2,5)-7-8,9-4,1
4º:3,6,5,2,7,8-9,1,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•—“Á•Ê
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
123-107-111-112-112-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,15)(1,16)(6,5)(2,9,12)(13,7)(3,11,14)4
4º:(*8,10)15(1,16)(6,5,12)(2,9)(13,11,14)(3,7,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.3
127-122-122-128-121-118-114-114-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)(1,13)(9,14)4(2,6,10)-(8,12)7,5
2º:3,11,1,13(9,14)4(6,10)2(8,12)7-5
3º:(*3,11)(13,14)1(9,10)(4,6,5)(2,12)(7,8)
4º:(*3,11)(13,14)(1,9)(10,5)(4,6)(2,8)7,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2500m [Žw]’è—Ê
‘–”jŽžŒv 2.36.2
072-121-125-127-131-140-128-129-122-121-113-114-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10,3,5(2,6)(8,14,13)11,4(1,7)9
2º:12,10,3-(2,5)6(8,14,13)11(1,4)7,9
3º:(*12,10)5(3,11,13,4)(2,6)(1,14)(8,7)9
4º:(*12,10)(3,5)11(2,4)(1,13)(6,14)(9,7)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.5
128-114-126-132-126-125-123-126-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)(2,10)9(1,3)(11,16)(8,13,14)-15,4-(6,7)
2º:5,12(2,10)9(1,3)(11,16)8(13,14)-4,15-7,6
3º:(*5,12,4)2(10,3)(1,9,16)(11,8)13(15,14,7)=6
4º:5,12,4,2-1,16(10,3,8)(9,15)(11,13,7)14=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.2
123-114-117-119-119-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-(1,6)(13,14)3(2,4)15(8,10)-12,9,11=7
4º:5(1,6)(2,3,13,14)(8,4)15-(9,10)12,11=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.1
130-134-131-133-126-120-117-117-113

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(7,11)5(2,8)12(3,9)1-4
2º:6,10,11,7(5,8)2(3,12)(1,9)4
3º:6(10,11)(7,8)(5,3)(2,12,4)(1,9)
4º:6(7,11)(2,8)(10,5)(3,12)(1,9)=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
119-107-114-120-125-131

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11(4,13)(1,3,5)14,10(6,7)(2,12)15(8,9,16)
4º:(*11,4)13,1,3,6(10,5,14)(2,7)8,15-(16,12)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
124-112-125-128-126-126-129-134-136

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)(10,16)(9,13,15)-(12,11)-7,6,8,1,4(3,2)
2º:5,14,10(9,13,16)15(12,11)-(7,6)8(1,4)-3,2
3º:5,14,10(9,13)-(15,4)(16,6)(12,11)(7,1)8(3,2)
4º:5,14(9,10,13)4,15-6-1,11(7,2)3-12,16-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
124-114-116-119-121-118-117-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(9,10,15,16)(1,2,5)8(3,4,12,13)11,6,14
3º:7(10,16)9,8(1,15)5,3(12,13)4(2,6,11)-14
4º:7(9,10)(1,8,16,15)(3,5,12)4,13(2,6)-(14,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.3
120-107-113-125-124-134

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14-(5,12,13)(3,16)(4,8,11)2-15-1,7-6-(10,9)
4º:14,13,12(5,3)(11,16)-(8,2)-(4,15)(1,7)6-(10,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒNƒ‰ƒ“ƒh‚q‚b‚s


£ã‚Ö

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