TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N8ŒŽ20“ú(“y) °@
2‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
121-109-114-120-121-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,15)(1,13)-(3,5,8,10)14-9,12,7,11
4º:4(6,15)2(1,13)(5,10)(3,14)8,9,12,7,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ú–{ŠCS
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.3
134-114-125-131-138-127-124-122-118-108-112

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2-9,4,6(1,5)(3,10)8
2º:7-2,9,4,6(1,5)10,3,8
3º:7(2,9)6,4,5(1,3,10)8
4º:7,9(2,6)4,5(1,10)3,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •cê“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
123-106-115-124-119-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(14,15)(3,11,13)(4,7)10(2,5,9)6,1-12
4º:8(14,15)(3,11,13)(4,7)10(2,5,9)(1,6)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö o‰_è“Á•Ê
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.5
128-120-123-124-126-131-125-126-119-116-111-116

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(5,11)7(3,10)6,9,2,4
2º:1-8-11,5,7(3,10)6,9(4,2)
3º:1,8(5,11)(3,7,10)6(4,9)2
4º:(*1,8)(5,11)(3,7,10)6(4,9)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
129-112-126-132-124-123-126-126-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,3)(2,5,13)10(7,15)(11,14)4,6,9-(1,12)
2º:8,3(2,5)(10,13)7(11,15)4,14,6,9,1,12
3º:(*8,3)(2,5)13,10,7(11,15)(4,14,9)-6,12,1
4º:8,3(2,5)13,10,7(11,15)(4,9)14(6,12)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.54.9
120-104-107-104-114

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-32.5(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.6
132-112-120-122-119-113-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12,15)(7,10,18,2)(4,8,11,16)(3,14)1,6,17,13,5
4º:(*9,12,15)(18,2)7,4(10,8,11,16)-(1,3)14(6,17)5-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.7
127-111-126-134-127-121-130-123-119-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,5,7)1(9,8)-2,4,10
2º:6,7,3,5(1,9)-8(2,4)10
3º:7,6(5,3,9,10)1,4,8,2
4º:(*7,6)(5,9)(3,10)1-4,2,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
128-113-129-136-128-124-134-129-134

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,15)5(6,9)-(7,8)1,3,13(12,14)4=2
2º:10(11,15)(5,6)9,8(1,7)3,12,13,4,14=2
3º:15,8(10,6)(5,9)11,3(12,14)13(7,4)1-2
4º:(*15,8)(6,9)(10,5)3,11(12,14)13,4-7,1-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.2
122-115-125-134-125-122-116-121-112-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6,14,11(4,7)(5,12)(1,8,17)-(2,9)-(3,15)10(18,16)
2º:13,6,14(4,7,11)(5,12)(1,8)17(2,9)(3,15)(10,18,16)
3º:(*13,6)12-(7,14,11,15)(5,8,9)(4,3)(1,17)18,10,2-16
4º:(*13,6)12,15,11(7,9)(14,8)(5,3,18)(1,17)-(4,10)-2=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
122-109-115-123-123-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,9,13)-(8,14)11,1-(2,6,15)10(3,7)-12
4º:4(5,9,13)-(8,14)11,1-(2,6,15)10(3,7)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.7
123-105-116-127-125-122-106-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,13(3,16)(5,7)12(2,8,9,11)(1,6)-(15,17,14)-10=4
4º:18,13(3,16)(5,7,12)(2,8,9,11)6(1,14)(15,17)10-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚s‚u‚p”t



2‰ñŽD–y1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å