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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N8ŒŽ13“ú(“y) °@
2‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
118-107-114-117-114-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(6,8)(4,11)(1,7,16)10(5,12)15,3,14,13
4º:(*2,9)(6,8)(4,7,11)16(1,15)(5,10,12)(13,3,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‘hS
ƒ_1700m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.43.8
070-111-120-126-122-114-120-126-129

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)-10,9(3,11)(2,4)(7,13)-(6,5)1
2º:8,12-(10,9)11(3,4,13)2,7(6,5)-1
3º:(*8,12,13)(6,5)9(10,4)(2,11)(3,1)7
4º:(8,*13)5(9,12)(6,4)2,1-11-(3,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹{è“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.7
126-119-122-127-122-119-117-117-117-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,5(2,10)(1,6,7)-(8,4)
2º:3,9(5,2)(1,6,10)7-4,8
3º:(*3,9)2(5,1,10)6,7,8,4
4º:(*3,9)2(5,10)(1,7)(8,6,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒjƒbƒNƒXÜ
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.4
115-102-111-115-119-132

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5-(6,7)=3,1=2
4º:4,5-7,6-(3,1)=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.9
069-118-123-131-124-121-122-127-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)15,7(5,13)16,2(6,10,8)1,11,9(3,14)
2º:(*4,12)15,7(5,13)(16,8)10,2(1,6,11)9,14,3
3º:(*4,12,7,8)(15,16,13)(2,10)14(5,1,6,11)(3,9)
4º:(*4,7)-(8,13)(15,2)(16,10)(5,12,14)1(3,6)9,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.2
124-115-113-128-120-122-119-121-124-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1(13,17)-(6,8)5-16,11-14-(12,2)-18,4,7-15,10-3
2º:(*9,1)17,13(6,8)5-16-14,11,2,12-(4,18)7-(10,15)-3
3º:(*17,2)9(1,8)5,6(16,11,14)13-(12,18,7)4(10,15)-3
4º:17(2,8,5)(6,14)(9,16)11,1-(18,4)7,12(10,13)15-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
118-102-111-119-120-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12,13(4,14)(9,17,18)(1,15)(6,16)11,10-2=7
4º:(*3,12)13(4,9,14)(17,18)(1,6,15)(11,16)(2,10)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.6
122-113-119-123-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,12)3-(1,8,11)14(5,7)=10-13,9
4º:4,6,12-(2,3)1-(5,7,8,14)11=10=9,13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.9
121-115-118-125-122-118-123-129-124-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,17)(16,18)(7,13,8)-(1,2)(4,3)15,5(10,14)-9
2º:(*12,17)(16,18)8(7,13)(1,2)(4,3)15,5(10,14)-9
3º:12(17,18)(16,13,8)(7,2,4)3(1,15,14)(5,10)-9
4º:(*18,8)(17,4)(12,16,13,2,3,10)(7,15,14)5,1-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.0
068-114-118-129-125-123-127-130-136

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15(5,6)(2,12)(11,14)13,16-3(8,10)7-4-9
2º:1,15(5,6)(2,11,12)(13,14)16-3,8(7,10)-4=9
3º:1,15(5,6,12)(2,11,16)(13,3)(8,4)(14,7,10)=9
4º:(*1,15)(5,12)(2,11,6)(13,3)(8,16)-(7,4)-10-14=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.2
125-116-124-119-121-122-121-119-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,9)4(7,15)(1,10)(16,14)8,12,13-6,11,2
2º:3,9(5,14)(4,15)(7,16)(1,10)-(8,12)-13-6-(11,2)
3º:3,9,14(5,15)16(4,7)(1,10)(13,12)2(8,6)11
4º:(*3,9)15(4,7,14)16,1(5,10)12(13,2,11)(8,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.10.4
121-107-114-119-119-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)17,3,7(4,12)(6,9)10-1,15,8-16=13
4º:(2,*5)17-(3,7)(4,9,12)6,10-1(8,15)=16-13
   1’…”n /   2’…”n /   3’…”n




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