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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ16“ú(“y) °@
2‰ñ”ŸŠÙ3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ç‹ŽR“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.2
128-112-124-127-124-116-112-116-119-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)(2,5,7)-3,4-8
2º:1,6(2,7)5,3,4-8
3º:4-1-6(2,5,7)(3,8)
4º:4,1-6(2,5)3-(8,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö S‚s‚u”t
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
121-109-109-113-114-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(6,13)9,7,3,4(2,8)10-11-5
4º:1,12(6,13)(9,7)(4,3)(2,8,10)-5,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “’•l“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.7
123-113-116-121-123-121-120-118-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*7)4(2,3)6,9,10-5,1
2º:7-8(2,4)3,6,9,10-5,1
3º:(*7,8)(2,4)(9,3)6(10,5)1
4º:7(2,8)(9,4,3)6(10,5)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
071-111-116-123-125-123-128-129-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-(2,3,9)11,10(7,4,6)-5
2º:1,8-2(11,9)3(10,4,6)7-5
3º:1,8-2,6,11(3,9)(7,4)-(10,5)
4º:1,8,2(11,6)(7,3)-(10,9)4,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.1
121-107-115-118-115-115

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(5,10)7(1,2,3)4,6,11
4º:8,9(5,10)(7,3)(1,2,4)(11,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
071-112-124-130-123-123-125-125-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)9(3,8)(11,6)1,4(2,10)
2º:(*5,7)(3,9)(8,6)(1,4,11)(2,10)
3º:(*11,7)6(5,8)2(3,4)(9,10)1
4º:(*11,7)-(8,6)(5,2,10)3(1,4)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.41.3
128-116-117-119-121-131-135-135-127-125-120-118-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=13=1-9,4,11,8,7,5(2,3,12)-6=14
2º:10-13=1=(9,11)-4(8,7)5,12,2,3-6-14
3º:(*13,9)(1,11,5)7(10,4)3,8,6(2,12)14
4º:13(9,5)(1,11)4,7-(8,3,6)14-12,2-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
129-114-118-117-112-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7,3,4-(6,1)5-2
4º:8,7,3,4,1,6,5-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.0
071-111-123-131-123-121-128-130-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-(4,8)10(1,12)-11,3(2,6,9)7,13
2º:5,8(4,10)(1,12)-11(2,3)(7,6,9)13
3º:5(8,10)-3,11,4(1,12)-(2,6)(7,9)13
4º:5,10,8,3,11-12(4,6)1(2,7)9,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
121-104-111-116-118-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,16)(7,8,9)-(2,13)(5,15)(4,12)(6,10)(11,14)
4º:1,16(3,8,9)7(2,13)(5,15,12)4(6,10)-(11,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.8
071-111-120-129-127-119-128-128-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)11,13(3,4,12)(5,7)8(6,10)9
2º:(*1,2)11(3,4,12,13)(5,7)(6,9,8)-10
3º:(*1,2)11,7-3(4,12)(13,8)5,9-6=10
4º:(1,*2,11)7-3(5,4,12,9)(6,8)13=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.2
124-106-117-119-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(2,9)(5,12)-(8,10,11)6-(1,4)
4º:(*3,7)(2,9)12(8,5)-11,6,10(1,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÀ’B‘¾—ǃXƒe[ƒNƒX



3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒAƒJƒbƒv


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