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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N7ŒŽ9“ú(“y) “Ü@
3‰ñ’†‹ž3“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.3
123-107-108-117-123-122-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)16(5,6,15)(9,12)-(4,14)(2,11,7)-(8,3)1
4º:(*10,13)-16-(5,6,15)(9,12)-(2,11,14)(4,7)(1,8,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’싽S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.4
129-110-127-127-126-119-123-120-123

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,15(6,14)(4,12,13)(1,5,8)9(2,3)=(7,10)
2º:11-15-6,14(4,12,13)(1,5,8)9(2,3)=7-10
3º:(*11,15)(6,13)(8,9)(4,14,12,2)(1,3,5)-7=10
4º:(*11,15)(6,13)4(14,12,9)(1,3,8)(5,2)-7=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’m‘½“Á•Ê
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.7
122-109-113-119-119-121-134

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,14,1(6,9)(5,8)(3,11,13)(7,12)(4,10,15)
4º:2-(1,14)-6(5,9)(3,8)11(4,7,13)(10,12)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.06.0
130-120-134-132-127-125-125-119-120-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,2-12(6,7)(1,9,10)(3,11)8
2º:4-5,2(6,12)7(1,10)9(3,11)8
3º:4,5(6,2)12,8(3,7)(1,10)9,11
4º:4(5,2)6,12,8(3,7)1,10,9,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.20.1
128-111-124-138-137-133-126-128-126-121-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-1-6(5,7)8-10-(3,4)9
2º:2-1(5,6)7,8,10-(3,4)9
3º:(*2,1)6,10(5,7)(3,8,4)9
4º:(*2,1)6(3,5,10)7(8,4)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
126-107-132-130-125-128-129-133-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4-5(2,12,14,7)9,10(1,16)(11,15)-13,8,6
2º:3,4(2,5)(9,12,7)14(1,10,16)(11,15)=(8,13)6
3º:(*3,4)(5,7)(2,16)(12,9,15)14,1,10(11,8)-(6,13)
4º:(*3,4)-(2,5,7)(12,16)(9,15)14(1,8)-11(6,13)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.3
128-113-116-123-127-128-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12,13)(6,9,14)-10-15(11,8)1-(3,4)-5=2
4º:(*7,13)12(6,9)=14(10,8)15(11,1)4,3-5=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.7
128-124-126-128-127-125-122-127

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:1(6,7)8,2,9-(5,10,12)(3,13)4=11
3º:(*9,7)-1,6(2,10,8)(5,12)13-(3,4)=11
4º:9(1,2,7)6-(13,10,8,12)5=4,3-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.39.5
128-112-119-126-129-129-123-129

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:3(2,4)12(10,8,13)(1,16)(6,14)5,7,9,11,15
3º:(*2,3)4(1,12)(10,8,13)16(6,14)(7,5)-9-15-11
4º:(*2,3)(4,12)(1,10,13,16)8(6,14)(7,5)-9,15-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.07.8
127-111-133-135-130-130-131-129-122-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(13,17)(6,15)(12,16)(3,8)4,9,2(14,18)-(1,5)(7,10)
2º:11(13,17)(6,15)12(3,8,16)4(2,9)(14,18)(1,5)(7,10)
3º:15(11,13)(6,12,8)(3,4,17,16)(14,18)9,2(1,5)(7,10)
4º:15,13(11,6,12,8)(3,4,16)(9,14,18)2,1(7,17)5,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.0
124-108-115-123-127-122-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,7)(2,9,14)11(6,15,16)10,12-(8,13)-3,5
4º:1(2,4,7)(9,14)(6,16)15(10,11,12)(8,13)-(5,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
122-112-123-122-120-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,8)9,7,3,4,6
4º:2,5(1,8)(7,9)-3,4-6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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