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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ30“ú(“y) °@
3‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.4
118-106-126-131-130-127-126-124-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,2-5,7,15(10,13)(9,11)3(1,14)-4,8-6-12
2º:16,2=5,7(15,13)(10,11)(3,9,14)1,4,8-6-12
3º:(*16,2)(7,15,13)(5,9,11)(3,10)14(4,1)8-(6,12)
4º:16(2,13)15(7,11)9(3,14)(10,8)4,1-6(5,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.10.4
125-114-113-113-116-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)(11,13)(5,6)(8,14)1(3,12)9(7,4)
4º:(*10,15)11,5,13(6,14)(1,8)(3,12,9)7,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠ›S
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.8
120-112-122-123-123-125-118-114-114-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,8,3(11,12)(1,16)13,10(2,15)-7-14,17-(5,9)
2º:4,6,8,3(1,11,12)16,13(10,2)15-7-(14,17)(5,9)
3º:4(6,8)7(3,11)(12,16)1(2,13,15)(10,9)17-14,5
4º:4(6,8)7(3,11)(12,16)(1,2)(13,15)(10,9)(17,5)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚â‚ßÜ
ŽÅCŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.6
127-114-120-127-125-120-114-112-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9(1,7)5,10,3(6,11)8-2
4º:4,9,1(5,7)10,3(6,11)8=2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
126-114-117-117-116-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(1,8)16(6,7)12(2,13)11(3,15)-14,10,9
4º:4(5,8)1(7,16)(6,12)2,13(11,15)(3,14)(10,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
122-111-112-113-111-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,18)(7,15,17)(3,4,11)13(2,8,16)1,9(10,12)(5,14)
4º:(*6,18)(7,15,17)(4,11)3(8,16,13)(2,14)(10,12)1,9,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.6
120-107-118-123-125-127-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(12,13)(2,7)(11,10)9,14(1,15)16(3,8)6-4
4º:5,13(2,12,10)(9,14)(1,11)(15,8)(6,7,3)16,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.13.7
126-107-122-125-125-133-126-121-122-111-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)13,14(2,9,15)12(1,16)10(4,6)5,3,7
2º:(*8,11)13,14-2(9,15)1(12,16)10(4,6)5-3,7
3º:(8,*11)15(1,14,5)13-(2,16)(10,12)6(4,7)-3=9
4º:11(8,15)(1,5)14,13,2(10,16)12(4,6,7)3=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.0
121-110-115-115-116-120-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,3)5(2,11)(1,8)(9,13)(7,12,10,18)17-(14,16)-(6,15)
4º:(*4,3)5(2,11)(1,8)(9,13)(7,18)(12,10)(14,17)16(6,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.1
127-109-113-119-124-123-122-114-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)10(1,3,13)(6,18)(8,7)(4,15)(11,17)(2,14)12-16
4º:(*9,10)(5,13)(3,7,18)(1,8,6,15)(4,17)(11,14)12,2-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.4
119-113-117-123-126-125-131

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(5,12)13,16,6(3,15)(1,4,14)-(7,10,11)8-9
4º:2(5,12,13)(3,16)1(6,15)(4,14)11(7,10)-8-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.7
121-116-136-129-128-126-124-127-130

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,16(14,13)(3,6,15)(1,7)(4,5)(2,12)10,8-9
2º:11,16(14,13)6(3,15)1(5,7)4(2,12)10-8-9
3º:11,16(14,13)15,6(1,5)3,10(4,12)8(9,2)-7
4º:11,16,13,15(14,1)5(6,10)3(8,12)-4,9,2=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Â—tÜE‚f‚Q



1‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç°i“Á•Ê


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