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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ24“ú(“ú) “Ü@
3‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
125-113-120-123-119-113-109-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,6,2(1,10)4,5,8,3,11
4º:(*7,9)6(2,10)-(4,1)(8,5)3,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‰[ƒYC G2
ŽÅCŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.32.6
123-107-111-121-117-117-113-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8(4,11)(6,9)(1,13)(5,3)(2,14)(12,7)10
4º:15,8(4,11)(6,13)(1,9)(5,3,14)(2,12)7,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ŽRS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.9
070-110-111-120-117-121-128-131-125-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-11,4,6,8(1,5)-3-9-(2,7)
2º:10-11,4,6(1,5)8-3-9-7,2
3º:10=4(11,6)(1,8)5(9,3)-7-2
4º:10-8-(4,6)3(1,5)9,11,7,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅCŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.5
124-117-117-128-127-125-118-119-122-124-114-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-1-2,4,3-5,7,6
2º:8-1-2(3,4)-5(7,6)
3º:(*8,4)=(1,2)-3,5(7,6)
4º:(*8,4)2(7,1,3,5)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
120-108-128-128-131-125-126-127-135

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-13-5,4,9(7,12)6,10,8(1,3)2-11
2º:14-13-5,4-9,12,7,8(6,10)(1,3)2-11
3º:14,13(4,5)(9,8)-12(6,7)2(3,10)-11-1
4º:(*14,13)(4,5)9-(12,6,8)(3,7)2(11,10)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
119-110-117-123-121-121-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)11,3(10,7)1,2,5,4-8
4º:(*6,9)(3,11)7(1,2)-5,4(8,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.9
124-116-124-121-118-110-116

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-34.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,8,12(1,5)10(3,4,6)-9-7-11
4º:(*2,8)12(1,5)(3,10)(4,6)(9,7)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.8
117-107-113-121-125-132-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,1(13,15)(2,12)(3,16)(5,4,14)10(9,8)7,6
4º:(*11,1)(13,15)12,16,14(2,5)3,10,4(9,7)(8,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.0
127-113-125-125-126-123-118-116-115-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(6,8)(1,16)(9,18)(2,10,13,14)-11(3,15)12,5
2º:4-7,8,6,16(1,9,18)(2,10,13,14)(3,11,15)12,5
3º:4(7,8)(6,14)(1,16,5)(9,12)18(2,10,15)13(3,11)
4º:4,7,8(6,1,14)(16,5)(9,12)(10,15)(2,11)3,13,18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.09.4
121-107-111-115-118-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*3)12(1,4)13(15,11)14(10,6,18)17(7,16)(5,8)=9
4º:(*2,3)12,1(15,4)(11,13)(10,14)(6,18)(7,17)16,8,5=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
122-112-133-131-126-127-132-125-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(11,15)12,4,16(1,13)8,9(2,5,10)14=3
2º:6(7,11)(4,12,15)(1,16,13)(8,9)2(5,10)-14-3
3º:(7,11,*15)(6,4,12,16)13(1,9)(8,10)2,5-14,3
4º:15(7,16)(9,10)(4,12)11(1,13)5(6,8)2,14,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.0
123-109-116-124-124-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)16(2,12,14)(8,10,15)9,6-11,13(4,5,3)
4º:1(7,16)(2,12,14)(8,9,15)10,6-11-13(4,5,3)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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11R¬Ñ‘¬•ñ •Ÿ“‡’†‰›ƒeƒŒƒr”t


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