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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ10“ú(“ú) “Ü@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
123-110-119-117-120-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)10,1,2(4,11)(5,13)(9,7,12)14(15,8,16)
4º:6,3,10(1,2)-4,11,5(9,13)7,15(8,14)12,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.07.6
120-108-111-113-111-113

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(2,13,16)9,3(7,10,11)(5,8,12)6,14,15
4º:1(4,13,16)(2,9)11(3,7)(10,12)(5,6,8)14,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.7
130-119-120-118-119-116-111-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,12)(1,2,13,15)14(3,6,8)(4,11)9,10-5
3º:7-12,13(1,2,15)14(3,8)(6,4)11,9,10,5
4º:(*7,12)13(1,15)2,14(3,8)(6,4,11)(9,10)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.7
126-117-117-125-120-121-118-114-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)-(5,8)(3,2,4,11)10-1,6-9,12
2º:7,13(5,8)(2,4)(3,11)-10-(1,6)-9,12
3º:7,13,8(5,2,4)3,11-(1,10)-6,9,12
4º:(*7,13)8-5(3,2,4)11,10-(6,1,9)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
122-108-118-122-118-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,8)4,3,5(1,12,6,13)(10,14)11(7,2)
4º:9(8,4)-(3,5)(6,13)(1,12)(10,14)(7,11,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.0
132-117-137-126-130-133-132-127-130-130-127-139

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,2)4-8-(6,7)-(5,9)
2º:1-3,2-(4,8)-(6,7)-(5,9)
3º:(*1,8)2(3,7)(4,6)-5-9
4º:8,7,2,6,3(4,5)1,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
123-121-131-130-129-119-125-126-142

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13(5,9,15)14,4(8,16)1(6,10)3-11(2,12)
2º:7,13(5,9,15)14,4(1,8,16)6,10-3,11(2,12)
3º:(*7,13)(14,8)9(15,1)(5,6)4(10,11)12,3-2-16
4º:(*7,13)(9,14)1(5,8)(15,4,6)(10,11,12)3-2=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
125-117-121-123-122-119-112-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*14,15)(6,8,16)(4,9,11,13)(3,12)(1,2,7)-10-5
3º:14,15,6,16(8,11)(4,9,12,13)(3,2,7)(1,10)-5
4º:14(15,16)(6,11)(8,9,12)(4,13)(3,2,10)7,1,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.7
126-114-125-129-134-123-125-118-114-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,11)4(8,16)(2,6,13,18)15,7(10,17)(9,14)12,5
2º:1,3,11,4(8,16)2(6,13,18)15,7(10,17)9(5,14)12
3º:(*1,3,15)16(4,11,7)13(2,18)(8,6,17)10(5,9)(14,12)
4º:(*15,16,7)1(3,4,13)(2,8,11)(9,18)(5,17)(14,6,10)12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.0
126-118-126-132-127-127-129-128-137

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,12)16,2(11,15)9,13,3(1,5)14,7-4-6
2º:8,10,12,16,2,11(9,15)13(3,1)5,7,14-4-6
3º:(8,*10,16)15,9(2,12,11)(13,7)5-3(1,4)(14,6)
4º:16,10(15,9)8,7,11(2,5)13,12-(3,4)-6-1,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
118-107-113-123-128-143

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,10,8-13(6,7)(2,16)5-(11,14)-3,4-9=12-1
4º:15,10,8-7(6,13)2-5(11,16)14(3,4)-9=12=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.3
124-121-133-135-130-127-123-130-140

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,14)(7,15)(1,12)-10,4,13,6-(2,5)8-3
2º:9(11,14)(7,15)(1,12)-(4,10)-13,6,2-(5,8)3
3º:(9,11,14,*15)(7,1,12)(10,6)4-8(2,13,3)5
4º:(9,*15)14-11(7,1,12)6(4,10)-(2,13)(8,3)-5
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯•ñ”t


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