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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ2“ú(“y) °@
2‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
129-114-140-128-124-125-124-123-125

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)(4,2,13)15(3,6)14(7,9)12,16,5,1,10
2º:(*8,11)(4,2,13)(3,15)(6,12)(7,14)9(16,1)5-10
3º:(*8,11)(4,13)(3,2)(6,12)15(7,9,14)1,5,16-10
4º:(*8,11)13(4,3,2,15)6(7,9,12)(5,14)(1,16)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‰ƒ‹S
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.22.7
122-106-115-122-119-117-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,14(8,7)(11,13)(2,9)6(3,5)-(10,1)12
4º:(*4,14,7)13,11,8(2,6,9)5(10,1)(3,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡t“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.7
123-108-113-118-114-114-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(4,7)6(3,8)(9,14)(2,1)15,12,13
4º:(*5,10)7(4,6,14)(3,8,15)9(2,1)(12,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒUƒŒƒAÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.9
130-118-130-126-123-125-125-119-118-110-118-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9-3-4-(1,10,11)(8,7)-2-5
2º:6-9-3(4,11)(1,10)(8,7)2-5
3º:(*6,9)3,4(1,10,11)(8,7)2-5
4º:(*6,9)(4,3)(10,11)(7,2)8,1,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.5
123-110-119-122-120-119-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(13,15)(1,8)11(2,10)7,4,5,9(3,12,6)14
4º:16(13,15)1,8(2,11)10,4(7,9)(3,5,6)14-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.5
125-112-115-126-123-123-121-117-117-119-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-5,11,10,3(7,9)-(4,2)(13,12)8(6,14)
2º:1=5,11,10,3(7,9)-(4,2)12,13(8,6,14)
3º:1-5(11,10)(3,7)9(4,2)14(6,12)13,8
4º:1=5(11,10)7,3,2,4(12,9,13)(6,14)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.7
124-109-118-122-123-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(4,16)6,7(2,1)15(3,8)(5,14)(13,9)=12
4º:10(11,16)(4,6)1(2,15)(13,7,3,8)(5,14)9-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
126-112-119-122-126-115-117-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,18)(3,7)6,15(11,16)17,1(8,13)(2,10,14)(4,12)
4º:(*5,9)18(3,7)(6,15)11(17,16)1(8,14)12(2,13)10,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
128-114-118-129-127-123-114-113-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,16(12,17)(14,18)(3,6)(1,10,15)8(2,11)(9,13)-5
4º:(*4,7)(12,16,17)(3,14,6)(10,8,18)(1,15)11,2(9,13)=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
129-108-127-123-127-126-128-133-137

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,10,16)-(3,13)5(7,9)(2,14)-8,6,15-12=4
2º:(*11,16)(1,10)-(3,13)5(2,7,9)(8,14)-6-15-12=4
3º:(*11,16)-(1,10)-(13,5)2(6,3,9)(12,7,8,14)15=4
4º:(*11,16)=(10,5)1(2,13)6,8(12,7,3)9,15,14=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
125-112-119-122-123-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(4,5)8(3,11)-(9,12)6(1,2,7)-(14,13)15,10
4º:16,4,5,8(3,11)(9,12)1(6,2)-7-13(10,14)-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘D‹´ƒXƒe[ƒNƒX


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