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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ26“ú(“y) °@
2‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Š ’J“Á•Ê
ŽÅB1600m ’è—Ê
‘–”jŽžŒv 1.33.0
124-110-113-114-116-116-114-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(12,14)1(2,4)(9,10)6(11,15)7-(8,16)-13
3º:3,12(1,14)4(2,10)(9,11)(6,16)7-8=13=15
4º:3,12(1,14,11)(2,4)9(10,16)6,7-8-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼“S”t
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.13.8
130-114-124-131-133-128-123-116-111-111-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,7,8(6,3)-1-5-2
2º:4,9,7,8(6,3)-(5,1)-2
3º:(*4,9)7,8,3-(6,2)1,5
4º:(*4,9)(8,7)3,6(5,1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.4
121-105-110-109-111-118

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,10)(5,17)(6,14)(1,18)4,11-(3,12)16,15,13(7,8)
4º:2,9(5,6,10)(14,17)(1,4,18)-(3,11)(16,12)(13,15)(7,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.7
124-111-114-120-125-124-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)(6,7,16)14(8,12)(3,9)(4,11,10)(1,5)-2
4º:(*13,15)(6,16)(7,12)(8,14)(3,9)(4,11,10)(1,5)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.1
130-123-136-129-116-113-116-112-113-123

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(5,9)(3,8,13)(2,4,14,15)10,1,7-12
2º:11,6(5,8,9,13,15)(3,2,4,14)(1,10)7,12
3º:(*11,6)(14,4)5,15(9,13)(8,7)(3,2,10)-12,1
4º:11,6(5,14,4,7)(15,13)(9,8)(2,10)(3,12)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.0
127-107-131-130-128-126-126-130-135

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)-7,11-(3,5)-(8,9)-6,2-1
2º:4,10=7,11,3,5(8,9)=6,2-1
3º:(4,7,*2)-10(3,9)-(8,11)(5,1)6
4º:(*4,2)7,9,3,10,11(8,1)6,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.7
123-108-118-121-123-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)8(9,4)(3,6)1(11,14)(5,15)-(2,7)10
4º:(*12,13)-8,4(9,6)(1,3)(11,14)(5,15)-(2,7)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.01.3
126-114-128-126-122-123-124-117-114-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(5,16)8,1(7,15)(11,18)3,4(9,14)-12-6-17-2
2º:10,13(5,16)8(1,7,15)18(3,11)(9,4)-14,12,6=17,2
3º:10,13,16(5,8)15(1,7,18)11(3,4,12)9-(14,6)-17-2
4º:(*10,13)(5,8,16)15(1,7)(11,18)(3,12)4(14,9,6)-17-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.2
129-112-129-130-125-129-135-133-140

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(9,11)10,2,8(1,6)-4,5=3
2º:7,12-(9,11)-10,2,8,1,6-4,5=3
3º:(7,*12)2(9,11)10-6(8,5)1=4-3
4º:12(7,2)9,10,5(6,11)-8-1=4,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.3
122-108-113-122-129-131-138

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(1,6,4)-(16,5)-7,10-(13,12,15)-(11,3)(9,8)-2
4º:(*14,6,4)1-16,5-7,10-13,12,15,3(9,11)8,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.1
132-116-141-135-123-127-132-129-136

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(8,10,15)-(4,5)-(2,14)-1,7-13(9,11)3
2º:6,12,8(10,15)(4,5)(2,14)7,1-(13,11)-9,3
3º:(*5,6)(12,4,14)8,10=2,7,13,15,11,1=(9,3)
4º:(*5,6)(8,12,4,14)10-2-13=(7,15,11)1=(9,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.7
126-111-121-127-121-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,7,10)(6,12)(1,8)(13,15)16,9(11,14)-(3,4)
4º:(*2,7)10,5(8,12)(1,6,13)(16,15)9,11-(3,4,14)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q



2‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R


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