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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ21“ú(ŒŽ) °@
2‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.1
123-108-114-119-120-118-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,7)-10,1(2,4,14)(5,8)17(12,13)(16,18,15)9,11
4º:3(6,7)(1,10)(5,2,4)(8,14)(12,13,17)16,15,18(9,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –²Œ©ŒŽS
ƒ_1400m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.23.5
124-108-112-119-124-121-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(5,12)-4(2,1)8(6,3,7)-11,9
4º:(5,*10)12-(2,4)1(6,3,8)7-(11,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬–q“Á•Ê
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.6
128-114-128-126-125-120-121-121-117-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,9(4,6)-5(7,10)(8,11)-12,13-2
2º:1,3(4,9)6(8,5)(7,10)11,12,13-2
3º:(1,*3)(8,4,9,11)6,5(12,10)13,7-2
4º:(*1,3)(8,4,9)(12,5,11)(7,6,10,13)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¾’š‰ÔÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.9
122-109-113-122-132-123-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(5,14)-(4,7)(2,9)-6,16(13,10)(8,12)(11,15)
4º:1(3,5)(4,14)9(2,7)6(13,16)(8,10)15(11,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
125-109-116-119-119-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,15,13(6,12,14)(3,7)(4,10)-9,8-(2,5)-1
4º:11,15,13-14(6,12)3,10(7,4)(8,9)-2-5,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.9
074-113-115-127-129-130-132-131-130-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7,13(2,11)(5,14,15)9(1,10)6,12,3,4
2º:8-7-13(2,11)(5,14)15,9,10,1,6-12(3,4)
3º:8,14(7,11,15)5-10,2(13,6,4)(9,1)-12=3
4º:(*8,14)(7,11)(5,15)-10(6,4)2(9,13,1)12=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.8
123-115-118-121-126-124-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*13)4(1,7)2(15,16)-9,5,6(3,14)11,12,10
4º:(8,*13)4(1,7)2(15,16)(5,9)6(3,11,14)(10,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.9
131-113-128-129-127-130-132-122-115-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-5(6,7,13)11(4,8,14,16)10(1,12,17)9,15-18=2
2º:3=5(6,7,13)(4,8,11,16)-14(1,10)-12(15,9)=18,17=2
3º:3(5,7,13)(6,8,11)(4,16)(10,12)(1,14)(15,9)=18-17
4º:(*5,3)(6,7,13)8(1,4,11)(10,16)(15,12)(14,9)=18=17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
130-117-139-132-126-127-129-125-131

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)9(1,4)(6,10)13(5,3,11,14)12,16-15-8
2º:2(7,9)1(4,6)(5,10)(11,13)(12,14)3(15,16)-8
3º:(2,*9,7)(1,4,6)10(5,11)12,14(13,15)-16=(3,8)
4º:(*2,9,7)(4,6)1-12(5,11)10(14,15)13-16=(3,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
123-110-114-120-125-129-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)7(5,13,15)-3,2(12,14,8)-9-10,16,1-11
4º:4,6(5,7)3,13,15(12,8)2(9,14)-10-16-1-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.38.3
129-119-123-122-130-126-117-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)9(3,4,12)(11,14)1,8,15,2,10(6,16)13
3º:5,7(3,9)4(1,11,12)14,8(2,15)10-6,16,13
4º:5(3,7)(4,9)(1,12)11,2(8,14)(15,10)6,16,13
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R


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