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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ6“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
127-115-118-120-120-118-110-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,8)(1,10)5(2,6,11)7,9(12,13)-3
3º:4(8,10)(1,5,11)(2,6)7(12,13)9-3
4º:4(8,10)1(5,11)2(6,7)(12,13)9,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.59.9
125-105-113-122-130-128-125-125-113-113

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*7)=9,10-(3,4)8(1,6)-5,12,11
2º:7-2-9-10-4,3,8,1(6,11)5,12
3º:7,9,2-10(3,4)8,1,11,6(5,12)
4º:(*7,9,10)(2,4)(3,8)11,1,12,6-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.0
126-117-123-133-125-124-125-126-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,2)8-(1,11)6,13=(10,7)-9-(3,12)5,4
2º:14,2,8,1(13,6,11)=(10,7)=9,12(3,5)4
3º:(*14,2)-8(1,6,11)(13,7)-(10,12)(9,4)5,3
4º:(14,*2)8(6,11)(1,13,7)-12(10,4)(9,5)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.8
072-125-135-126-123-127-127-128-125-122-119-112-117

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(4,9)2,1,6,8,3
2º:7,5,4,9(1,2)-6(8,3)
3º:7(5,9)4,2(1,6)(8,3)
4º:7,5(4,9)2(1,6)8,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
126-112-122-125-124-120-123-124-113-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-7-(3,10)(4,15)(8,16)(2,6)14,1,11-12,5-13
2º:9-7-(3,10)(4,15)(8,16)(2,6)(1,14)11,12,5-13
3º:9-7,3(4,10)-15,16,8(2,6)(11,14,12)1,5-13
4º:9(7,3,10,15)(4,16)(8,6)(11,14)(2,5,12)1-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.1
128-118-135-137-133-125-121-123-131

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,1,12(8,13,16)14,5(7,11)-10,6-15-3-4
2º:2,9(1,12)(8,16)13,14,5(7,11)-(6,10)15-3,4
3º:(2,*9,4)(1,12,16)-(13,11)10(8,5,14)7-3(6,15)
4º:9,2,1(4,12,16)-13,11-(5,10)8(14,7)(15,3)=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
119-108-116-124-124-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)(4,5,12,13,15)(7,14)1,3(9,6,8)(11,16)
4º:(*2,10)(4,13)5(7,15,14)(3,12,1)9(11,6,16)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.1
126-115-124-134-129-123-119-116-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,16)(8,9)-(1,10)4,3(11,12)-7,13-14,5(6,15)
2º:2(8,16)9,1,10(3,4)-(11,12)7,13-(14,5)-15-6
3º:(*2,16,9,4)(8,1,14,7)(10,13)(3,5)(11,15)12-6
4º:(*2,16)9(1,4)(8,7)(14,13)10(3,11,5)-15-12-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
129-119-130-137-134-126-131-139-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,12)-11(7,3,16)(2,14)(5,8,15)13-(1,6)=9
2º:(*4,10,12)11,16(7,3)-2,14(5,15)8,13(1,6)-9
3º:4(12,16)10,11,3-(7,13)(2,8,15)-5(14,6)-1,9
4º:4-16-12(10,11,3,13)-(2,8)-(7,14,15,6)9(5,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
122-107-117-127-128-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,16)-(4,13)(2,15)9(5,8,12)(3,7)(6,1,10)=11
4º:(*14,16)-4,2,9(5,13)(15,8)(3,12)7(6,1,10)=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
128-121-134-138-133-127-125-130-135

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,7(2,6)15-(11,16)4(5,9,14)-(8,13)-(1,12)-3
2º:10,7,2,6-15(11,16)(9,14)5(8,13)(4,12)1-3
3º:10(7,6,14)-(2,16)9-(15,5)8,13,12-4,11,1-3
4º:10(7,6)14,9,16,2,5-(8,12)(15,13)=4-1-3,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘¾É•{“Á•Ê


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