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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ20“ú(“y) ¬‰J
2‰ñ‹ž“s7“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.9
120-108-122-125-126-124-124-125-125

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-7-8(2,3)(4,5)-(10,9)-12(6,11)
2º:1-7-8(2,3)5,4-(10,9)-12(6,11)
3º:1,7-(2,8)3,5,4,10(9,12)6,11
4º:1,7(2,8)(5,3)(10,4)12,9(6,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s–Ä”nS G3
ŽÅBŠO1400m (‘Û)–Ä[Žw]•Ê’è
‘–”jŽžŒv 1.22.9
124-113-115-117-115-121-124

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(3,5,12)(2,14,18)(11,16)(8,10)(9,17)(4,13)(6,15)7
4º:(*1,12)-(2,5,14,16)(8,11,18)(3,10,17)(4,9,13,15)6,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š€Œ´S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.6
120-108-114-121-119-124

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,9(5,15)6(3,11)13(14,16)1-10,12(2,8)7
4º:(*4,9)(5,15)6(3,13)11(1,14)16(10,12)2,8,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t“ú“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.3
130-114-120-126-127-126-122-116-122

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,6(12,8)(3,13,7)(5,10)1(11,9)4
4º:(*2,6)(12,7,10)8(3,5)(13,9)11,1,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.8
123-109-115-118-123-126-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*12)10(1,9)-2,14(4,15)(7,8)11,16-(5,3,13)
4º:6,12(1,10)9-2,14(4,15)-(7,8)(11,16)-(5,13)-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.9
070-114-120-131-131-122-124-124-126-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,5)11,1,12(6,8,10)4-3,9
2º:2,5(7,11)1,12(6,8,10)-4-3,9
3º:(*2,11)10(7,5,8)12(6,1)4(3,9)
4º:(2,*11,10)(5,8)7(6,12)1(3,9,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.9
124-110-121-120-124-118-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,11,3(5,13)(9,12)(2,6,10)-(8,1)
4º:4,7,11,3(5,13)(2,9,12)10,1(8,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.9
129-116-126-124-125-127-125-124-118-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12,3,16(2,6,13)4(5,11)7,9(8,14,15)-10
2º:1-12,3,16(2,13)6,4,11(5,7,9)15(8,14)-10
3º:1-(3,12)16(2,13)6(4,11)9-7(5,10)14(8,15)
4º:1-(3,12)16(2,13)(11,6)(14,7,9,10)4-5,8,15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
123-114-129-122-125-133-133-127-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9-16,8,11,13(4,1)(6,15)12-7-2-10-(3,5)
2º:(*14,9)=16,8,11(4,13)1(6,15)12-7,2-10-(3,5)
3º:9-14,16=8,11(4,1)-(12,13)-(7,15)10-2,6-5,3
4º:9,14,16-8,1(4,11)-12,7,10,13-(15,2)=5-6-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.7
125-111-115-122-129-124-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*15)-9(14,13)(1,11)(5,4)(10,12)-(7,16)-(8,3)=6
4º:(*2,15)(9,13,11)1(14,4)-12,5,10-(7,16,3)8=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
125-117-128-126-131-127-129-128-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,8(6,9,12)4(5,15)7,1,10,3,11-13,2
2º:14,8,6(4,9,12)(1,5,7)15-(3,10)11-13,2
3º:14(8,9)6,4,11(1,5,12)(3,15)(7,10)13-2
4º:(*14,8)(6,9)(4,11)-(1,15,10)3(13,5)2(12,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
126-111-119-123-124-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,16)6,13,2,12,3,10,7(4,5)-(11,15)14-8
4º:1(9,16)6,13(2,12)-(3,7)-5,10-(11,4,15)-14,8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ˜a•zŠ “Á•Ê


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