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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ23“ú(“y) ‰J@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
126-113-133-120-125-121-122-117-118-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1,10,5,11,2(3,12)-(4,13)6-(7,8)
2º:9(1,10)5,11,2(3,12)-(4,13)6-(7,8)
3º:(*9,1)10(5,11)2(3,12)(6,4)13,8-7
4º:(*9,1)10(5,11)(2,3)(6,12)(4,13)-7-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
126-118-126-128-123-125-124-125-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,13)4(7,9)(1,8)6,12(3,5)-2,14
2º:10(11,13)4,9(1,7,8)(3,6)12,5,2,14
3º:(*10,11)13(4,8)(9,6,12,2)(1,7)(3,5)14
4º:10(4,11,13)9(1,8,6,12)(3,7,2)5,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰‰àÜ
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-106-113-120-122-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,8)(1,14)(3,9)15,5(11,12)(7,10)(2,16)-13
4º:(*4,6,8)14(1,3)(9,15)5(11,12)(7,10)(2,16)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.5
122-128-121-130-127-121-113-113-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)(1,2,8)(3,5,6)11(4,13)9,12
2º:7,10,1,8(3,2,5)6,11,13,4,9-12
3º:(*7,10,11)(1,8)(3,5)(6,13)-(2,9)-(4,12)
4º:(7,*11)10,1,8,5(3,6,13)-9,12,2,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
120-106-109-121-128-134

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10,12(5,11,14,15)16,13,2,1(6,9,8)3-4
4º:(*7,10)(5,12)(11,15)(13,16)(1,14,8)2-(6,9)-(3,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
132-115-124-127-124-130-129-129-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11=5(2,7)13(3,8)6(1,12)(4,10) 9
2º:11=5,2,7,13,3,8-6(4,1)12,10 9
3º:11-(5,2)13(7,8)(3,6)(4,1,12)-10 9
4º:11(5,2)(7,13,8)(6,12)(3,4,1)=10 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.5
127-113-126-127-128-122-116-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,13,14)10(1,6)(5,12)(4,7,15)11,16(2,8,9)
3º:(*3,14)(13,12)(10,6,7)(1,5,15)(4,11,16,9)(2,8)
4º:(*3,14,12)(13,6,7,15)(10,5,11,16)1(4,9)(2,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.14.4
128-117-128-125-124-125-120-119-119-118-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,16)-(1,6,8,11)(2,4,10)(5,13)-12-14,7-15
2º:(*9,3,16)(1,6,8)(2,4,11)-(5,10)13-12-14,7-15
3º:(*9,3,8)(1,6)(2,4,16,11)(5,10,12)13-14,15=7
4º:(*9,3)8(1,6,4)(2,5,12)-(14,11,13)10,16,15=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.4
130-115-132-137-132-133-133-138-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(12,7)10(9,16)(3,15,13)1,11-14,6-8-5
2º:(*2,4)(12,7)10(9,16)(3,15,13)1-11-(14,6)8-5
3º:(2,*4,7,10)(12,15,16)13(9,6,8)3,11,1,14-5
4º:(*2,7)(12,4)(15,10)3,13(16,8)(9,6)-11(1,5,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
122-112-118-122-123-131

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)-3(1,13)2-15-(6,16)(14,12)10-(4,7)(9,11)
4º:(*5,8)(3,13)-(1,2)15-12-6(10,16)14-(4,7)-11,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.5
128-120-129-133-134-137-128-130-136

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(2,15)(7,16)(6,8)5(4,14)(13,11)3=10,1
2º:9-12(2,7,15)(6,8,16)-5,4(13,14)(3,11)=(10,1)
3º:(9,*12,15,16,5)(2,7,11)(6,8,13,1)-(4,3)-14,10
4º:(*12,15,16)5(9,7)(2,6,11)(13,3)(4,8,1)-10=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.2
120-109-115-119-122-137

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8,14)(11,5)-(4,10,13)(3,1)-(9,12)15-2-7 16
4º:(*8,14)-(11,5)6(4,10,13)1-(3,9)-12(2,15)-7 16
   1’…”n /   2’…”n /   3’…”n




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