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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N12ŒŽ20“ú(“y) ¬‰J
5‰ñã_5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.1
131-119-117-122-122-124-123-118-135

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(8,*10)-(11,7)1(6,12)(4,9)(2,5)-3
4º:(*8,10)7,1,6,12(4,11)(9,5)2,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŠƒQƒ‹S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.36.8
129-115-119-119-120-115-120-131

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9-6-(4,7)3,2,8,1,5
4º:9-6-4,2-(1,7,3)8,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –€–ëS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.9
128-112-130-121-122-121-119-117-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(12,16)(2,5,11)9,4(14,8)-(1,10)15,3,7,6
2º:13,16,12(5,11)2,9,4,8,14,1,10-15,3,7,6
3º:13,16(5,11)(12,9)(4,8)2,14,1,10(15,7)3,6
4º:(*13,16)(11,9)5,4,2(12,14,8)1,10(15,7)(3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö žàƒm–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.8
125-106-131-128-130-129-124-120-125

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(3,4)(2,8,7)(5,9)1
2º:6,3,4,2(8,7)9,5,1
3º:6(3,4)(2,8,7)(5,9)1
4º:6(3,4)7(2,8)(9,1)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-109-116-117-120-133

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,6,7,9,15,4,14,16(5,12)(8,11)1,10-13,3
4º:2-(9,6)7,15,4,14,16(5,12)8,11,1,10-(13,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.2
126-106-128-125-127-123-120-121-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,13)-8,15-1,11,14-9(2,5)16-(7,12)(3,6)
2º:4,10,13(8,15)-1,11-14-9,5(2,16)(7,12)-(3,6)
3º:(*4,10)13(8,15)1(14,11)-(9,5)16(2,7,3)12-6
4º:(4,*10)13,15,8(14,1)11,9,16(2,5)(7,3)12,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
121-118-123-124-115-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,5-10-(4,3)-9(1,11)-(2,7)6=8
4º:12,5-10,3,4-(11,9)(1,7)2,6 8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.1
126-119-130-127-122-115-111-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(8,9,12)-(4,7)-(6,13)3,1,2 5
4º:10-11,12,9,8(4,7)-(6,13)3,1,2 5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
125-109-115-115-112-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,2,10,1(4,5)(3,9,15)14(16,12)-6-8(7,11)
4º:13,2,10,1(4,5)(3,9,15)-(14,12)16-6-8,11,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
127-112-133-130-132-130-124-122-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6,12,13(4,5,15)2,16(1,9,14)10-(7,3)-8
2º:11,6,12(4,5,13)-15(2,16)(1,14)9-10,3,7,8
3º:11,6,12(4,13,15)5,2(16,14)1(9,3)-(10,8)7
4º:(11,*6)15,4,13-2,5(1,12)(16,3)9,14(7,10,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
126-116-122-123-117-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(3,15)(4,11)(2,6,14)5,16,12(1,9)-13,10
4º:(7,*8)15(3,4,11)(2,6,14)(5,16)12(1,9)-(10,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.7
124-108-119-123-123-124-136

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)11,6,7(1,13)12,14(4,9,16)-(3,15)2=8
4º:(5,*10)-11,6(7,13)16(1,12)9,15(4,14)2,3=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‘åáŠQE‚i‚f‚P



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11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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