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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N12ŒŽ20“ú(“y) ¬‰J
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.03.2
127-118-132-134-131-119-116-119-115-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(3,8)(6,11)(2,14)(1,10)(7,12)13,9
2º:4,5(3,8)(6,11)2(10,14)(1,12)(13,7)9
3º:5(4,8)(3,14)6(2,11)(10,12)(1,7)-9,13
4º:5,8(4,3,14,6)(2,11,12)1,10(13,7,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.1
119-102-110-113-115-122

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)(10,15)(6,8)(4,11,13)3,14,1,7(2,5)-16
4º:(*9,12)(10,15)(6,8)(4,13)11(3,14)(2,1,7)5-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.0
121-105-110-119-125-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*5,8)(11,13)-(4,6,14)-(7,16)15(2,12)9-3,10
4º:(*1,5,8)11(4,6,13)14-(7,16)(15,12)(2,9)-3-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m (¬)’è—Ê
‘–”jŽžŒv 2.42.1
073-114-120-131-126-141-145-136-125-125-125-126-134

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,10-(8,15)(4,13,16)(12,1)(6,9)7(2,14,5)-3
2º:11-10-(4,8,15)(13,16)12,1(7,6,9)2(14,5)3
3º:(*11,10)8(4,15)(12,16)1-(9,14)6(7,2)(3,5)-13
4º:(*11,10)4,8(12,15)16(14,1)(9,2)(6,3)-(7,5)=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.3
120-104-112-123-123-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)-(7,13)(2,8,15)(14,16)(5,11)6(4,12)3,9
4º:1(10,13)7(8,15)2(5,14,16)(11,6)(4,12)3-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.36.6
127-116-121-121-123-120-118-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(4,5)(1,6,7)16(2,14,15)10(9,13)-(8,12)=11
3º:3(4,5)(1,6,7)-2(14,16,15)9(10,8)13,12,11
4º:(*3,4)(5,7)(1,6)(2,16,15)8(9,14,10)-(13,12)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.59.2
132-122-135-141-136-131-131-131-133

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,4)6,8,7(10,9)=5
2º:1,3(2,4)(8,6)7(10,9)=5
3º:(*1,3)(2,4)(8,6)(10,9)7=5
4º:(*1,3)(2,4)(8,9)(10,6)-5,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.50.9
128-118-122-127-125-128-125-118-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)(10,13)3,5(7,12)(4,8,9,15)2(6,14,16)
2º:1,11(10,13)3,5(4,7,12)15(2,8)(9,16)(6,14)
3º:1,11(10,13)(3,5)(4,7,15,12)(8,9,16)-(2,14)6
4º:1-11(10,13,5,16)(4,3,15,9)(7,12)8(14,6)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.35.7
126-110-119-122-123-119-116-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,8,*13,14)(1,12)(4,7,16)(9,15)(2,11)6,3-10
3º:5,8(13,14)(1,4,16)(2,12,15)7,9,6,11,3,10
4º:5(8,13,14)(1,4,16)(2,15,9)(12,7,11)-6,3,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.8
129-117-128-131-125-129-130-132-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,10)12(3,6,15)(9,13)(7,14)11-16-1-8-5
2º:2(4,10)(3,6,12)(7,9,13,15)-(11,14)-16,1-8,5
3º:(2,*4,10,12)14(3,6,15)(7,11)(1,5)(9,13)16,8
4º:(2,*4,10,12)(3,15,14)(7,6,1,5)11-9,13,16,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
118-106-113-123-126-134

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(6,13,14)-7,1(3,5)-4,9(8,2,12)-(15,16)10
4º:11(13,14)(6,1)(7,5)3-4(9,2)8,15,12(10,16)
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_5“ú–ÚLAPˆê——

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