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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N12ŒŽ7“ú(“ú) °@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.8
069-116-121-121-128-133-129-127-125-124-121-119-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11=13,14,5,6,4,3,2(10,7)8,9-1-12
2º:11=13,14,5,6(4,3)(2,10,7)8,9-1-12
3º:11=13,14,5(4,3,6)8(2,10,7)=9-1-12
4º:11=13(14,5)4(3,6)(10,7,8)2-9-1-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.7
126-113-115-116-117-118-112-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,11)5(2,3,8,14)13(4,10)(1,7,12)9
3º:(*6,11)(5,14)(3,8)2,13(4,10)12,7,1-9
4º:(*6,11)(5,14)(2,3,8)(4,10,13)(7,1,12)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.3
126-110-112-116-114-116-116-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*5)7(4,8)-(2,6)3
3º:1(5,7)4,8-(2,6)3
4º:1(5,7)4(2,8)6,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.3
128-120-128-131-119-120-123-127-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(6,16)(5,13,14)(3,7)(1,15,9)4(8,11)-2
2º:10,12(6,16)(13,14)(5,7)(3,15)1,9(8,4)11,2
3º:10,12(6,16,14)-(8,5)(13,7,1,2)(4,3,15)(11,9)
4º:10,12(6,16)(8,5)(4,14,1)(3,15)(11,7,2)(13,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
119-107-114-123-126-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,6)(2,10,15)(12,13)(8,14,16)7-5-9,11,1
4º:(*3,4)(2,10,6,15)(12,13)(8,7,16)14,5(9,11)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.1
118-102-113-125-128-135

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-5,9-(4,11,7)-10-(2,3)1(14,13)-12,8,6
4º:(15,*5,9)-(4,7)-11,10(3,13)1,14,12-(2,8)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.53.6
130-128-135-136-123-126-123-117-118

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,13)(11,12)6,9(5,8)-3-7-1 2
2º:(*10,13)(4,11,12)9,6,5,8-3-7-1 2
3º:(*10,13)(4,11,12,9)6(5,8)3-(7,1) 2
4º:(10,*13,12,9)6(4,11,8)5,3(7,1) 2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
124-110-120-125-126-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,11)(4,5)6-3-(7,1,10,9)=2
4º:(*12,8)11-(4,5)(3,6)-1,9,10-7=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.9
127-110-120-120-123-120-123-122-124-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,7,10)(9,13)8(12,16,17)-(2,11)(1,14)-(6,18)-(5,15)
2º:3(4,7)10(8,9,13)(12,16)17-(2,11)-(1,14)-18,6-(5,15)
3º:(*3,4)-(8,10)13(9,7)(16,17)(12,1,14)11(2,18)-(5,6)15
4º:4,3-(10,13)8(9,17)(1,18)(16,14)(11,7)(2,6)(5,15)12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
121-109-114-120-118-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(2,4,13)(3,7,10,12)(8,9,14)11-16-15,5
4º:1,6(2,4)(3,7,13)(8,9,10,12)(16,11,14)15-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
127-114-130-134-130-130-132-135-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(9,13)-11(10,12)16(2,3,14)7(1,4,15)5
2º:6,8(9,13)-11,12(10,16)14(2,3)7,1(4,15)-5
3º:(*6,11)(9,8,14)(13,7)(10,12)1-3,16-2(4,15)5
4º:6(9,11)(7,14)1,12,10-(8,13,3)-15,4,5(16,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
118-106-114-124-124-135

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)(4,8)(10,13)14-(3,15)11(1,12)-(2,9)-6=5
4º:(*7,16)8(4,13,14)10-(3,15)11(1,12)-2,9-6=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^ƒ“ƒUƒiƒCƒg‚r



4‰ñ’†‹ž2“ú–ÚLAPˆê——

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