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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N7ŒŽ12“ú(“y) °@
3‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m –Ä’è—Ê
‘–”jŽžŒv 1.34.3
125-113-112-114-119-114-122-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,13(5,15)11(1,16)(7,12)(4,9,10)6(2,14)=8
3º:3,15-13,16,5(11,12)(1,7,10)9(6,14)4,2=8
4º:3-15-13,16,11(5,12)(7,10)1,9(4,6,14)2=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾S
ŽÅA1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.20.6
121-109-111-117-115-115-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*18,9)17,15(7,13)11(5,8)3(2,12)(4,10,16)1,14,6
4º:(*18,9)17(7,15)13(3,11,8)5(2,12)(4,10,16)1,14,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ö“ª‹´“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.8
122-105-112-122-121-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(12,16)(4,7)14,5,9(2,8)(3,15)(11,13)-(6,10)
4º:1(12,16)(4,7)(5,14)9(2,8)(3,11,13)15(6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.9
130-114-134-130-131-125-121-117-112-115

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,5,6,2(1,8)-(3,10)-9
2º:4,7,5,6,2,1(3,8)10-9
3º:(*4,7)(5,9)(2,6)1(8,10)3
4º:4,7(5,9)(2,1)(3,6,8,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m ’è—Ê
‘–”jŽžŒv 2.15.5
126-119-122-134-128-126-123-120-119-116-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,1(2,8)(4,5)(6,10)-12-11-3
2º:7,9,1,2,8,4,5,6,10,12-11-3
3º:(*7,9)1-(2,8,5)4(6,10)12,11,3
4º:(*7,9)-1-5,8(4,10)(6,12)2,3-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.02.4
072-118-120-137-129-124-126-133-132-133

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-39.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8(10,13)(2,5)(3,7,6)(1,12)(9,11)-14
2º:4,8(10,13)2,5,3(7,6)-(1,12)(9,11)-14
3º:(*4,8,10)(2,5)7,3,12,1,13(9,11,14)=6
4º:4,8(2,5,10)7,3,12,1,9,11,14-13 6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.4
123-106-120-128-121-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,13,7,9(11,10)3(16,15)8,14-5=1(2,12)
4º:4(6,13)(7,9)(11,10)(3,16,15)(8,14)-5=2,1,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m ”n—î
‘–”jŽžŒv 1.23.3
128-113-121-122-115-116-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10,14)(2,8,15)(6,13)12(5,9)3,1,11-4
4º:(*7,10,14)(2,8,15)6,13,12,3,9,1-5(11,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.36.8
127-115-123-127-128-123-112-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(6,7)(1,13)(9,12,16)3(2,11)14,8,10(5,15)
3º:4,6(1,7)12(9,13)(16,11)(3,8)(2,14)(5,10)15
4º:4,6(1,7)(9,12,13)(11,14)16(3,8)2(5,10)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.1
127-112-127-122-124-134-137-133-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5,13)-(4,7)(1,8)6(9,11)2-(12,10)
2º:(3,*13)5-7,4,8(1,6)(9,11)2-(12,10)
3º:(*3,13)7(5,8)4(6,11)9,2,1-12-10
4º:(*3,13,7)(5,8)4,11(6,9)2,1-12=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.2
124-116-119-125-129-123-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,13(4,6)(5,14)(1,3)12(10,11,15)8(7,16)-2
4º:9,13(4,6)(5,14)(1,3,12)(10,15)(8,11)(7,16)-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.11.1
124-111-122-115-118-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11(4,9)6(1,5)2(3,12)7-10-13
4º:8,11(4,9)(6,5)1(2,3,12)7-10-13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “V‚ÌìƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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