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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ5“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
123-110-114-122-124-127

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,8(6,9,10)(4,15,13)(1,12,16)(2,14)-5(3,11)
4º:7(8,9)(6,10)(4,15)(1,12,14,13)16(2,5)3,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
120-107-114-115-116-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(4,16)(5,11)(1,2)12(6,3,13)(10,15)7,14
4º:8,9(4,16)5(1,2)(6,3,12,11)13(10,15)(7,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.5
073-128-126-114-116-132-131-131-121-122-120-119-122

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=7(8,13)5,4(1,9)-11,10,3-12,14-6
2º:2=13-7(8,5)(4,1)(11,9)-(10,3)-12,14-6
3º:13-(2,7,5)(11,4,8,1)(9,3)10,12-(6,14)
4º:(*7,13)2(11,4,5)1(10,8,9,3)12,6,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.7
127-119-129-131-132-129-119-121-117-116-117

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,14)(4,11)15(5,16)3(8,12,13)(6,10)9-2
2º:7,14(1,11)(4,15)(5,16)(3,13)(8,12)(6,10)9-2
3º:(*7,14)(11,15)(1,4)(5,13,12)(3,16)(6,8)-10(2,9)
4º:(7,*14,11,15)(1,4)(5,13)(6,3)(8,16,12)(2,10,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
134-117-128-134-127-118-125-126-134

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3-8-4-2-(5,7)10,9-1,6
2º:3-8,4-(5,2)7(9,10)-1-6
3º:(*3,8)1(9,4)(5,10)7-2=6
4º:(*3,8)(9,1)4(5,7)10-2=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
123-107-113-123-125-129

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,11,12)14(1,5,6)(7,16)-(4,13,15)-8,2,10,3
4º:(*9,11)12(1,14)(5,6,16)7(4,13)15-2,3,8-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
125-111-115-121-122-123-119-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(7,15)9(14,16)(4,5)12(6,10,13)(1,2)11-8
3º:(*3,7)15-(4,9)(5,16)(12,14)13-6-10,1,2-11,8
4º:(3,*7,15)4,16,14(5,9)(12,13)6-(1,10)-2=11-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.04.2
127-111-122-125-133-133-129-123-119-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8,15)16-10,7(5,9)(3,13)12(1,17)4-2,18-14-11
2º:(*6,8)15(10,16)-(5,7)9,3(12,13)(1,17)4-2,18-14-11
3º:6(8,15)(10,16)12(1,9,17)(5,7)13,4,3,18,2,14-11
4º:(*6,15,16)10(12,9,17)13,1,4,18(8,7)3(5,2,14)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
122-105-112-122-128-131

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,8)16,2(4,10)(12,3,6)-15,14,13,11-7 9
4º:(*1,5)8,16(2,4,10)(12,3)(15,14,6)-(11,13)-7 9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
126-117-127-131-126-128-130-128-139

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-39.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)(9,11,14)12(3,10)16,6(7,15)(5,8)2=1
2º:(*4,13)(9,11)14,12,3(10,16)6,15(7,5)8,2-1
3º:13(9,11)10(12,16)(4,6,14)(3,7,5,15,2)8-1
4º:13(9,10)11-(12,16)(6,2)-7(3,14,15)5(8,1)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
121-105-116-128-122-128

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(7,8)16(6,11)(4,10)(3,5)(2,1,13)-(9,12)
4º:14(15,8)(7,16,10)(6,4)11(3,5)(2,1)13(9,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.8
128-119-126-126-124-128-132-134-141

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-40.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)12(6,10)(1,8,13)(3,5)(4,11)(2,14)-15
2º:(*7,9)-(6,12)-(1,8,10)13,3,5(4,2,11)-14-15
3º:7(9,6,10)(12,5)8(3,11)(2,13)-(1,14)-4-15
4º:7(6,10)5,8(2,3,11)9-12,13-1,14-4-15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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