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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ30“ú(“ú) “Ü@
2‰ñ’†‹ž6“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö £ŒË“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.1
128-108-125-121-119-123-131-127-129

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,6,1(3,16)-12,13,14(7,11)15-(5,8)(9,10)-4
2º:2,6,1(3,16)-(12,13)-14-11,7,15-(5,8)(9,10)-4
3º:(*2,6)16(1,3,13)-(12,14)(11,15)7,8-(5,10)9=4
4º:(*2,6)(1,3,16,13)-(12,14,15)(7,11)8-(5,10)9=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅA1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.12.2
121-107-117-119-126-132

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:16-(5,14)(1,15)18(6,9)(7,13)(2,8)17(4,12)-3-11-10
4º:16-(1,5)14,15(6,18)9(7,13)(2,8)(17,12)4-3,11,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.23.0
130-122-131-144-133-128-127-129-124-128-134

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7-3,6-(5,11)2(1,4,8)(9,12)=10
2º:7-(3,6)11(2,5,4)(1,8)9,12-10
3º:7(3,6)-11,5(2,4,8)(9,1)-12-10
4º:(*7,3,6)-(9,11)(2,5)12(4,8)1-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
125-110-119-117-120-135

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(17,*18)15(10,12)(1,14)(13,16)(5,8)(6,7)(2,11)4(3,9)
4º:(*1,17)(10,18)(12,15)(5,6,13,14)(8,16)(4,7,2,11)3,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.8
130-110-131-130-127-124-123-124-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1(7,8)-(4,10)-5,6-3,2
2º:9-1-(7,8)-(4,10)-5,6(2,3)
3º:9(1,8)10,7,5(4,3)6,2
4º:9,1(8,10)7,5-4,3,2,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.9
131-120-132-133-131-130-131-129-128-134

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-13-(9,4)11,3,14(8,15)1,16-7(6,2)5-12
2º:10-13-(9,4)-11,3,14(8,15)-1-16,6-7,2-5-12
3º:10,13(4,3,11)(9,15)(14,8,1)(2,16,7,6)-5-12
4º:10,13,4(3,11,15)(9,2,1,6)(16,8)(7,5)14,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
125-107-110-119-129-126-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)12(9,7)2(3,15)(8,16)6(1,11)(13,14)=10
4º:(*4,5)12(9,7)(2,15)(3,16)(6,8)(11,14)1,13=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.41.2
132-124-122-124-129-122-124-135

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:8(9,13)(5,12,14,15)6(11,16)(2,4,7)1,10,3
3º:8-(9,13)(5,14)6(12,15)(4,16)11,7,1,10-(2,3)
4º:8,5(9,13)(6,14)(4,12)15(11,16)7(1,10)3-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.10.3
135-120-141-139-133-133-130-121-122-129

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-10(6,11)(8,16)12(7,14,17)(4,2,9)-(1,5)-15-13-18
2º:3,10(6,11)16(8,12)17(7,14)(4,2,9)-(1,5)-15-13,18
3º:(*3,10)16(6,17)(11,12)(8,2,14)(7,9)-(4,5)-1-15-18=13
4º:(*3,10)16,6,17,12(8,2,14)11(7,9)(4,5)-1-(15,18)=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.9
124-115-121-128-129-119-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,15)16(4,7)(9,10,14)3(2,5,8)(1,13)6
4º:11(12,15)(4,16)(3,7)(9,10)(5,8,14)(2,1,13)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.58.9
074-114-118-136-127-122-122-122-125-129

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(4,9,8)3-(2,6)-(5,10)=1
2º:7(9,8)(3,4)-(2,6)-(5,10)=1
3º:(*7,9)8(3,2)4-6(5,10)=1
4º:(*7,9)8(3,2)4,6,5,10-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
129-116-145-140-130-124-124-118-127

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(4,16)7(3,8,13)(5,9)15(2,1,14)-10-6
2º:12,11(4,16)(7,13)(3,8)(5,9)(1,15)(2,14)-10-6
3º:15,11,12(4,13,16)(9,5)7(3,14)(1,8)-2,10,6
4º:15,11,12(4,13,16)-(3,9)(7,14)(1,5)8-2(6,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX


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