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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N3ŒŽ30“ú(“ú) ‰J@
3‰ñ’†ŽR2“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
125-109-117-121-118-126

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(1,15)(6,16)(3,9)8(2,13)(11,14)(4,10,12)
4º:(*5,7)(1,15)(3,6,16)9(2,8)13(4,14)10(11,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒ`S G3
ƒ_1800m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.51.2
122-112-122-128-123-128-126-122-129

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,16(11,10)13(2,7)8(6,15)-1,9,14,4(3,5)
2º:(*12,16)10(11,13)7(2,8)(6,15)-1-9(4,14)5,3
3º:(*12,16,10)15(11,7,13,1,9,5)(8,2)(6,4,14)=3
4º:(12,*10)15(9,5)7(11,1,2)8(16,14)(6,13,4)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.9
122-112-121-129-129-128-121-122-120-125

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,5,6,8(3,9)(2,11)(1,4,7)-12
2º:10,5,6-8(3,9)(2,11)(1,4,7)-12
3º:10,5,8,6(3,2,9)(1,11)7-4-12
4º:10,5(8,2)6(3,11)(7,9)1,4-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
125-110-118-127-125-128-129-126-129

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,8,13)11,1,15,5,9(2,3,14)12(7,16)-(4,10)
2º:(*6,8)13(1,11)15,5,9,3(2,14)12(7,16)-4,10
3º:(6,8,*11,15,9)(5,1,12)(3,14,10)7(13,4,16)-2
4º:(11,15,*9)(6,1,12)(8,10)(5,3)(7,14)4-(13,16)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-109-114-120-124-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6,9)-(7,13)(4,15)1(3,5,10)16-(14,12)-8,11
4º:(*2,6,9)13,15,7(4,1,10)(3,5)16,14,12,8-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
127-115-130-133-128-131-130-127-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,1,6,10-4,9,2,3-8,5-(7,12)
2º:(*11,13)(1,6,10)-4(2,9)-3-(5,8)-(7,12)
3º:(*11,13)10(1,6,9)(4,8)2,3,5(7,12)
4º:(11,*13)10(1,9)8(2,6)4(5,3)12,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.3
127-114-123-123-127-127-126-122-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(4,13)6,11(3,10)-1,8,7,5,2
2º:9,12(4,6,13)-(3,11)10-(1,8)7,5,2
3º:9(4,13)(12,10)3(6,11,5)(1,8,2)7
4º:9(4,13)3(10,5)6(8,2)11(1,7)-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.4
123-107-121-126-130-127-124-122-129-122-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,18)1,2-6(17,12)16,14(5,11)(9,13)-15-7(8,3)
2º:(*4,10,18)12(1,2)(6,17)-(16,14)11,5(9,13)15,3,7,8
3º:(4,*12)17(18,2)(1,6,14)11(16,5)10-(15,13)9-3,8-7
4º:12,17(4,2,14,11)5,6,16=(18,15)(1,8)(10,9,13,3)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.1
128-115-119-124-123-124-119-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,4,9,14)(1,10,15)3,11(5,7,16)12(6,8)-13
3º:2,4(1,9,14)(3,10)15(5,7)11(6,16)-12,8,13
4º:2(4,9,14)1(3,10)(15,11)6(5,7,16)-12,13-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.4
128-117-128-138-135-132-131-126-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)12-(7,14)(10,11)(13,16)15-(4,9)-(5,6,8)=1
2º:2,3(7,12)(14,11)10(13,16)15(4,9)(5,6,8)=1
3º:(*2,3)(12,9)(7,14)(13,6)(10,11,15)16(1,4,5)8
4º:(*2,3,12)7(14,6)9(10,15)-1(11,13)-(4,5)-8,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
122-107-116-126-128-136

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,16)-(11,5)(2,7,12)10(6,3,13)(4,15)9,8-14
4º:(*1,16)5,11(2,7)(6,10,12)-13-4(8,9,3,15)-14
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX



2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚¼‹{‹L”OE‚f‚P


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